For those adhering to a ketogenic diet, one of the most significant challenges can be finding suitable replacements for beloved staples like bread. This is because traditional bread made from wheat flour is generally high in carbohydrates. A standard slice of commercially produced white bread typically contains around 12 grams of carbohydrates, according to the USDA (1).
Thankfully, some brands offer low-carb bread specifically designed for individuals on low-carb or ketogenic diets. They support ketosis and weight loss while keeping you satisfied with their fiber content. These keto bread options can have as few as 1-2 grams of net carbohydrates per slice, depending on the ingredients used.
This guide helps you discover nutritionally sound and delicious bread choices. Whether you’re a dedicated keto enthusiast or simply curious about the options available, these products are great for helping you reach your goals.
A Quick Look at the Best Keto Bread Brands
Choosing the right bread can make adhering to the keto lifestyle a whole lot easier. Here’s a brief overview of which keto bread brands you can try depending on your needs and preferences:
- Best overall: Sola Bread
- Best zero-carb bread: Kiss My Keto Bread
- Best sourdough keto bread: Great Low Carb Bread Co.
- Best high-fiber bread: Carbonaut Loaves
- Best tortillas: Kroger Low Carb Flour Tortillas
- Best bread with paleo ingredients: Base Culture Sliced Bread
- Best vegan-friendly bread: Aunt Millie’s Live Carb Smart Bread
- Best keto bread mix: Wholesome Yum Soft White Keto Bread Mix
How We Chose These Keto Bread Brands
To help you make an informed decision, we considered the following criteria:
- Carbohydrate content: Our bread options have the lowest net carbs per serving (total carbs minus dietary fiber).
- Ingredients: The ideal keto bread should have simple, natural ingredients like almond flour, coconut flour, eggs, and perhaps some healthy fats from nuts and seeds. Note that if you have allergies, always check the ingredients list. Additionally, be mindful of cross-contamination in facilities where keto bread is produced
- Taste and texture: While personal preference plays a significant role, we selected keto breads that mimic traditional bread closely.
- Specific dietary requirements: Some of these bread brands carry the labels “no added sugar,” “non-GMO,” and “excellent source of fiber.” These can be important if you have specific dietary requirements or preferences.
- Variety: We’ve included different types of bread, such as white bread, sourdough, tortilla, and seeded bread.
Best Keto Bread Brands
Say goodbye to bread cravings, as we check out the best keto bread brands, ensuring that every slice keeps you in ketosis.
1. Sola Bread
Sola bread is made with keto-friendly ingredients like almond flour and wheat protein isolate, which provide a texture and taste reminiscent of traditional bread without the high carbohydrate content. Moreover, many Sola bread varieties are free from artificial additives, preservatives, and unnecessary fillers, which aligns with the clean eating principles that many keto followers adhere to.
According to Sola, you can store their bread in the freezer for up to 6 months. This is particularly useful if you want to buy Sola bread in bulk. One slice of Sola Bread contains 1g of net carbs, 1.5g of fat, and 4g of protein.
Nutrition per serving (one slice): 1g net carbs | 1.5g fat | 4g protein
2. Kiss My Keto Bread
Kiss My Keto, a trusted brand and resource for keto dieters, offers 7 bread flavors — Garlic Herb Cheese, Garlic Herb Cheese, Rye, Seeded Wheat, Golden Wheat, Dark Wheat, and Cinnamon Raisin — and most of them have zero net carbs per slice.
People love Kiss My Keto bread for their quality and taste. You can toast the bread, and enjoy it with nut butter or other bread toppings (like cheese, tomatoes, and eggs) for a filling breakfast.
Nutrition per serving (one slice): 0g net carbs | 4g fat } 6g protein
3. Great Low Carb Bread Co.
Sourdough bread has a devoted following, and people love it for its mildly tangy taste, historical significance, and versatility. Fortunately, Great Low Carb Bread Co. offers sourdough that’s soft and fluffy. It’s also great for toast and grilled sandwiches!
Nutrition per serving (one slice): 1g net carbs | 3g fat | 7g protein
4. Carbonaut Loaves
This plant-based bread for keto dieters is high in fiber. Their seeded bread, for example, has 7 grams of fiber in one slice, bringing down the net carb count to only 2 grams. It uses resistant starch, which can be consumed on keto. Although resistant starch is a carbohydrate, it does not raise blood sugar and insulin levels (2).
If you’re trying to avoid artificial ingredients, sugar, and preservatives, you’ll be delighted that Carbonaut does not have them. In addition to their loaves, they also sell buns, bagels, and pizza crusts.
Nutrition per serving (one slice): 2g net carbs | 3g fat | 7g protein
Price: $48.90 on Amazon
5. Kroger Low Carb Flour Tortillas
Kroger’s Low-Carb Flour Tortillas can save you time and effort in the kitchen. Not to mention, these low-carb tortillas expand your meal options, allowing you to make wraps, burritos, quesadillas, and Mexican lasagne.
While these tortillas may slightly differ in their taste and texture compared to traditional tortillas, many people find them to be a satisfying alternative. Plus, each tortilla contains 13 grams of dietary fiber.
Nutrition per serving (one tortilla): 6g net carbs | 3.5g fat | 5g protein
Price: $3.79 at Kroger
6. Base Culture Sliced Bread
Base Culture Sliced Bread can be a suitable option for individuals following both paleo and keto diets due to its specific characteristics. It’s grain-free, gluten-free, and high in healthy fats due to ingredients like eggs, almond butter, and almond flour. If you want to extend its shelf life, Base Culture recommends storing the bread in your freezer for 9 months.
Nutrition per serving (one slice): 4g net carbs | 7g fat | 3g protein
Price: $9.99 at Thrive Market
7. Aunt Millie’s Live Carb Smart Bread
Low in net carbs, vegan-friendly, and free from high fructose corn syrup, Aunt Millie’s Live Carb Smart Bread is a tasty option. It’s a good source of insoluble fiber — the type of fiber that helps prevent constipation (3). There’s also a moderate amount of protein per slice, around 4-5 grams of protein.
Nutrition per serving (one slice): 1g net carbs | 0.5g fat | 4g protein
8. Wholesome Yum Soft White Keto Bread Mix
This bread mix allows you to customize keto bread to your taste. For example, you’ll be able to incorporate additional ingredients like nuts, seeds, and some spices. Wholesome Yum gets a lot of positive feedback from customers, such as this bread mix being chewy, sturdy, delicious, and easy to make.
Nutrition per serving (½ inch slice): 2g net carbs | 14g fat | 9g protein
Frequently Asked Questions
Here are some common questions people ask about keto bread
Where can I buy keto bread?
You can find keto bread in various places, such as online retailers, specialty health food stores, and large grocery stores. Depending on where you’re located, you may also find keto bread at local farmers’ markets.
What are the main ingredients in keto bread?
Whether you’re interested in making keto bread at home or are curious about the ingredients in most keto bread products, common ingredients used include almond flour, coconut flour, eggs, psyllium husk powder, xanthan gum, and sweeteners like stevia and erythritol.
What is the texture and taste of keto bread compared to regular bread?
Keto bread typically has a different texture and taste compared to regular wheat-based bread due to the differences in ingredients. Keto bread is often has a denser and slightly crumbly, whereas traditional bread made with wheat flour is softer. When it comes to taste, may have a mild nutty or coconut flavor. On the other hand, regular bread has a neutral, slightly sweet flavor.
How does the price of keto bread compare to regular bread?
You may notice that the price of keto bread is typically higher than that of regular bread made from wheat flour. An obvious reason for this price difference is the use of specialized ingredients like almond flour, coconut flour, and psyllium husk, which are more expensive per pound than conventional wheat flour. Moreover, since keto bread targets niche market of individuals, producers may charge a premium.
Is keto bread available in regular grocery stores?
The good news is that keto bread has become more widely available in groceries, especially in large supermarkets. However, their availability may also vary depending on your location. We recommend checking with your local grocery.
How should keto bread be stored?
To maintain its freshness and prevent it from spoiling or becoming stale, store your keto bread in the fridge inside an airtight container. This will prevent the bread from absorbing odors in the fridge. If you plan on storing the bread for months, wrap individual slices in aluminum foil and keep them in the freezer.
We’ve seen a variety of brands offering bread that delivers on taste and texture while allowing you to stay in ketosis. Whether you’re looking for pre-made bread or a bread mix for customization, consider the options above.
Don’t forget to always check the net carb content as well as your taste preferences and food allergies or intolerances. Experiment with these bread brands to see which one best suits your needs.