Better living through the ketogenic diet

Ketogenic Buddies is your one-stop resource for low-carb education, coaching, healthy recipes, and motivation.
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RECIPES

ground beef omelette cover

Keto Ground Beef Omelette

This five-ingredient, delicious, and protein-rich meal will satiate you for hours.

keto strawberries and cream

Keto Strawberries and Cream

Looking for the perfect low-carb diet treat? Our strawberries and cream dessert is so simple to make with only 4 ingredients. Try it.

IS IT KETO?

is spinach keto

Is Spinach Keto?

Find out whether you can eat spinach to help limit your carb consumption on keto.

is lettuce keto

Is Lettuce Keto?

Lettuce is a popular ingredient in salads. In this article, learn whether lettuce is low in carbohydrates and other details you should know.

is broccoli keto

Is Broccoli Keto?

Broccoli is rich in fiber and can boost your health in many ways. If you’re on the keto diet, find out if broccoli is allowed.

is zucchini keto

Is Zucchini Keto?

Zucchini contains many beneficial vitamins and minerals. But if you’re curious about its carb content, here’s what you should know.