Better living through the ketogenic diet

Ketogenic Buddies is your one-stop resource for low-carb education, coaching, healthy recipes, and motivation.
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Articles

RECIPES

ground beef omelette cover

Keto Ground Beef Omelette

This five-ingredient, delicious, and protein-rich meal will satiate you for hours.

keto strawberries and cream

Keto Strawberries and Cream

Looking for the perfect low-carb diet treat? Our strawberries and cream dessert is so simple to make with only 4 ingredients. Try it.

IS IT KETO?

two shots of tequila with sliced lemon on top

Is Tequila Keto?

So you want to order a shot of tequila. Here’s why it’s fine on keto.

a glass of rum

Is Rum Keto?

How many carbs are there in rum? Learn more here and other details.

a glass and bottle of vodka

Is Vodka Keto?

Looking for an alcoholic drink to have on keto? Choose vodka. Learn more about its macros in this article.

is spinach keto

Is Spinach Keto?

Find out whether you can eat spinach to help limit your carb consumption on keto.