Certain factors play a role in how soon one might notice results from intermittent fasting. Here, we discuss a timeline of results from week 1 to week 9 and beyond.
Struggling with constipation on keto? Discover effective management strategies and tips to ease discomfort and adjust smoothly to your new way of eating.
As a popular weight loss strategy, the keto diet requires you to eat only limited amounts of carbs each day. Here's how to make your results more effective on keto.
Is it possible to go keto without a gallbladder? Here, we’ll explore what happens if you’ve had your gallbladder removed and considerations for a smooth low-carb journey.
Research supports the benefits of the keto diet for a number of health conditions, but is it good for your kidneys? In this guide, we’ll cover the relationship between keto and kidneys.
The dirty keto diet prioritizes macronutrients over food quality. In that regard, you might be wondering if dirty keto is healthy for you. Find out in this article.