Snacking is an important part of your lifestyle, wouldn’t you agree? It energizes you in the middle of a busy day and prevents overeating during mealtime. But snacking can be tricky too, especially when you’re following a keto diet.
We tend to think that the only keto snack we can have is one that’s made from scratch, at home. This way, you have control over the ingredients. Fat bombs and pancakes, for example. But what if you need a snack that comes from a pack because it’s convenient? That’s where store-bought keto snacks come in.
See our full list of snacks below. They’re all low-carb and, of course, delish!
1. ChocZero’s Keto Bark
Love dark chocolate? Here’s a treat that’s sweetened using monk fruit. These bars are individually packed. Perfect for those who are allergic to dairy and cannot tolerate sugar alcohols.
Nutrition Facts (1 piece): Carbs: 16g | Fat: 9g | Protein: 1g
Price: $6.99 at ChocZero
2. Quest Chocolate Chip Protein Cookie
Think that traditional choco chips are always better? Quest’s cookies will change your mind. Soft and chewy, these are perfect as a pre- or post-workout snack. Each serving has 4g of net carbs and 15g of protein.
Nutrition Facts (1 cookie): Carbs: 19g | Fat: 10g | Protein: 15g
Price: $26.39 at Quest Nutrition
3. Just the Cheese Bars (Aged Cheddar)
Made from 100% Wisconsin Cheese, these snacks have an amazing texture and contain less than 1g of net carbs per serving. Aged cheddar goes well with plain black coffee!
Nutrition Facts (2 bars): Carbs: < 1g | Fat: 12g | Protein: 8g
Price: $23.88 at Just The Cheese
4. EPIC Oven Baked Pork Rinds
Want some crunch? Pork rinds are one of the best keto-friendly snacks to buy because they have zero carbs and are high in sodium — which is great for helping beat the keto flu.
Nutrition Facts (0.50oz): Carbs: 0g | Fat: 2.5g | Protein: 11g (Not a significant source of protein)
Price: $15.99 at EPIC
5. Kiss My Keto Bars (Cookie Dough)
Kiss My Keto bars contain medium-chain triglycerides which increase your energy for the day. They have other keto bars flavors, but this is our top favorite. You’ll love its chewiness and the bits of chocolate.
Nutrition Facts (1 bar): Carbs: 18g | Fat: 18g | Protein: 9g
Price: $35.99 at Kiss My Keto
6. SlimFast Keto Fat Bombs (Peanut Butter)
Fat bombs are a great way to increase healthy fats in your diet and also reach ketosis. With 8g of fat and only 2g of net carbs, SlimFast fat bombs are ready to eat. Sweetened with stevia and erythritol.
Nutrition Facts (1 cup): Carbs: 7g | Fat: 8g | Protein: 2g
Price: $12.99 at SlimFast
7. Blue Diamond Almonds (Cocoa Roasted Almonds)
These keto snacks store-bought almonds are an upgrade from typical almonds. Flavored with chocolate, they’re perfect as an afternoon snack or ingredient for your dessert recipes.
Nutrition Facts (1oz): Carbs: 9g | Fat: 13g | Protein: 5g
8. Old Wisconsin Snack Sticks (Turkey Sausage)
Grab-and-go meat sticks, anyone? The macros for each serving (1 stick) align with your keto diet. It has less than 1g of carbs, 4.5g of total fat, and 5g of protein. What more can you ask for?
Nutrition Facts (1 stick): Carbs: <1g | Fat: 3g | Protein: 4g
Price: $4.38 at Walmart
9. Atkins Peanut Butter Fudge Crisp Bar
Peanut butter fans out there will surely go crazy over these crisp bars. We prefer them cold, so we put them in the fridge for a few minutes before eating. Whenever you’re craving sweets, these will satisfy you.
Nutrition Facts (1 bar): Carbs: 13g | Fat: 8g | Protein: 11g
Price: $14.95 at Walmart
10. Lily’s Salted Almond Milk Chocolate Bar
You can’t list the best store bought keto snacks without mentioning Lily’s. Their chocolate bars really taste good in our opinion. I like the slight saltiness of this one. Goes well with coffee too.
Nutrition Facts (30 grams): Carbs: 16g | Fat: 11g | Protein: 2g
Price: $19.99 at Lily’s
11. Genius Gourmet Keto Snack Chips (Ranch)
Tortilla chips may be tasty, but they’re surprisingly loaded with carbs. But not these keto versions. You’ll be amazed that these snack chips contain medium-chain triglycerides. Honestly, we’ve never heard anything like it before.
Nutrition Facts (1 bag): Carbs: 5g | Fat: 14g | Protein: 8g
Price: $14.99 at Genuis Gourment
12. Perfect Keto Nut Butter (Chocolate Hazelnut)
Nut butters can be blended into smoothies and baked into cookies. But they can be eaten straight from a pack, like this one. Refrigerating this will keep the nut butter from being too runny.
Nutrition Facts (2 tbsp): Carbs: 10g | Fat: 16g | Protein: 4g
Price: $16.49 at Perfect Keto
13. Livlo Keto Granola
Granola shouldn’t be off-limits for ketoers, as long as it’s made with low-carb ingredients. Livlo’s product has no grain and gluten in it, which is perfect for you. It contains a variety of nuts and seeds. You can even enjoy it with a bit of cream!
Nutrition Facts (1/3 cup): Carbs: 10g | Fat: 17g | Protein: 5g
Price: $12.97 at Livlo
14. People’s Choice Old Fashioned Beef Jerky (Original)
The best keto snacks to buy are those without sugar and preservatives, like this beef jerky. It’s made with 100% USA beef and has zero carbs. Although they give a heads up that this jerky is dry and tough, which isn’t for everyone.
Nutrition Facts (1oz): Carbs: 0g | Fat: 2.5g | Protein: 16g
15. gimMe Organic Premium Roasted Seaweed
Seaweed sheets are keto-friendly and contain a wide range of vitamins and minerals. If you’re craving a delicious salty snack, this one’s for you. Your kids might even love it too.
Nutrition Facts (1/2 package): Carbs: 2g | Fat: 2g | Protein: 1g
Price: $6.59 at gimMe Snacks
16. BARNEY Almond Butter (Bare Smooth)
I would say that this almond butter product has just the right taste. And I’m happy that this has plenty of fats. If I’m not snacking on it, I use it for baking keto cookies. Going to share that recipe soon!
Nutrition Facts (2 tbsp): Carbs: 7g | Fat: 16g | Protein: 7g
Price: $8.99 at Barney Butter
17. Harvested For You Sprouted Pumpkin Seeds (with Sea Salt)
If you’re craving for a meatless snack. pepitas or pumpkin seeds are perfect. According to the nutritional info, a serving has 13g of fat plus magnesium, iron, and zinc. Enjoy it as a movie snack.
Nutrition Facts (28 grams): Carbs: 5g | Fat: 13g | Protein: 7g
Price: $32.88 at Walmart
Go ahead. Give these store-bought keto snacks a go!
There’s something sweet, salty, and savory depending on your mood and preference. Since you’re cutting back on carbs, it helps to practice portion control too. Be mindful of the carbs. Always check the food label.