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    • Science
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    Keto Cheat Day Featured Image

    Keto Cheat Day: Will It Kick You Out of Ketosis?

    Here’s what you should know about having cheat days on keto.

    keto for women featured image

    Keto For Women: 7 Benefits and How to Make It Work for You

    Here’s how to use the ketogenic diet to your advantage as a woman.

    Keto Snacks Featured Image

    20 Best Keto Snacks to Stay in Ketosis

    Wondering what snacks you can eat that are keto diet friendly? See this list.

    keto podcast featured image

    10 Best Keto Podcasts to Listen in 2021

    Get the best keto tips and hacks by listening to these podcasts.

    Healthy High Fat Foods Featured Image

    11 Healthy High Fat Foods For Keto You Should Eat

    Fat is your friend on keto. Here are some great options to try.

    Keto Shrimp Salad Featured Image

    Keto Shrimp Salad

    This salad is easy to make, yet it’s so fresh and creamy.

    chocolate peanut butter fat bombs featured image

    Chocolate Peanut Butter Fat Bombs (No Bake!)

    These filling fat bombs satisfy your chocolate and nutty cravings. Try them now!

    chocolate tkd balls featured image

    TKD No Bake Chocolate Energy Balls

    Best eaten around your workout times. Only a few ingredients needed + your blender!

    keto fried rice featured

    Easy Keto Fried Rice

    Instead of white rice, we’ve used shirataki or konjac rice that’s low-carb and high-fiber.

    Copyright © 2020 All Rights Reserved. Ketogenic Buddies

Keto Basics

As a beginner on the keto diet, it’s easy to get lost in a sea of information. What does the diet look like? What foods should I buy at the grocery? What foods must I avoid? How can I survive the first few weeks? Don’t worry. You’re at the right place. Here are basic guides that will help you thrive.

Main Dish

Desserts

Snacks

Drinks

Sides

Main Dish

As a beginner on the keto diet, it’s easy to get lost in a sea of information. What does the diet look like? What foods should I buy at the grocery? What foods must I avoid? How can I survive the first few weeks? Don’t worry. You’re at the right place. Here are basic guides that will help you thrive.

Desserts

As a beginner on the keto diet, it’s easy to get lost in a sea of information. What does the diet look like? What foods should I buy at the grocery? What foods must I avoid? How can I survive the first few weeks? Don’t worry. You’re at the right place. Here are basic guides that will help you thrive.

Snacks

As a beginner on the keto diet, it’s easy to get lost in a sea of information. What does the diet look like? What foods should I buy at the grocery? What foods must I avoid? How can I survive the first few weeks? Don’t worry. You’re at the right place. Here are basic guides that will help you thrive.

Drinks

As a beginner on the keto diet, it’s easy to get lost in a sea of information. What does the diet look like? What foods should I buy at the grocery? What foods must I avoid? How can I survive the first few weeks? Don’t worry. You’re at the right place. Here are basic guides that will help you thrive.

Sides

As a beginner on the keto diet, it’s easy to get lost in a sea of information. What does the diet look like? What foods should I buy at the grocery? What foods must I avoid? How can I survive the first few weeks? Don’t worry. You’re at the right place. Here are basic guides that will help you thrive.

Keto Basics

As a beginner on the keto diet, it’s easy to get lost in a sea of information. What does the diet look like? What foods should I buy at the grocery? What foods must I avoid? How can I survive the first few weeks? Don’t worry. You’re at the right place. Here are basic guides that will help you thrive.

Science

As a beginner on the keto diet, it’s easy to get lost in a sea of information. What does the diet look like? What foods should I buy at the grocery? What foods must I avoid? How can I survive the first few weeks? Don’t worry. You’re at the right place. Here are basic guides that will help you thrive.

Food

As a beginner on the keto diet, it’s easy to get lost in a sea of information. What does the diet look like? What foods should I buy at the grocery? What foods must I avoid? How can I survive the first few weeks? Don’t worry. You’re at the right place. Here are basic guides that will help you thrive.

Motivation

As a beginner on the keto diet, it’s easy to get lost in a sea of information. What does the diet look like? What foods should I buy at the grocery? What foods must I avoid? How can I survive the first few weeks? Don’t worry. You’re at the right place. Here are basic guides that will help you thrive.

Nutrition

As a beginner on the keto diet, it’s easy to get lost in a sea of information. What does the diet look like? What foods should I buy at the grocery? What foods must I avoid? How can I survive the first few weeks? Don’t worry. You’re at the right place. Here are basic guides that will help you thrive.

Keto Cheat Day Featured Image

Keto Cheat Day: Will It Kick You Out of Ketosis?

by Tiffany Joy Yamut, RN posted on August 19, 2020

Here’s what you should know about having cheat days on keto.

Posted in Keto Basics1 Comment
Keto Shopping List Featured Image

The Complete Keto Shopping List for Beginners

by Tiffany Joy Yamut, RN posted on July 6, 2020

Make grocery shopping a breeze with this list of keto-friendly foods.

Posted in Keto BasicsLeave a comment
Keto Diet Featured Image

The Keto Diet: A Complete Beginner’s Guide

by Tiffany Joy Yamut, RN posted on July 6, 2020

Learn what this low-carb, high-fat diet is all about.

Posted in Keto BasicsLeave a comment

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Ketogenic Buddies is your one-stop destination for low-carb education, tips, recipes, and motivation. Our number one goal is to make the keto lifestyle as easy and as clean as possible for you. With our expertise and personal experience on keto, we can help you make it work to your advantage.

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