Learn the average weight loss on keto, the factors that affect it, and how to keep the weight off.
As a beginner on the keto diet, it’s easy to get lost in a sea of information. What does the diet look like? What foods should I buy at the grocery? What foods must I avoid? How can I survive the first few weeks? Don’t worry. You’re at the right place. Here are basic guides that will help you thrive.
