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    Keto Cheat Day Featured Image

    Keto Cheat Day: Will It Kick You Out of Ketosis?

    Here’s what you should know about having cheat days on keto.

    how long does it take to get into ketosis featured image

    How Long Does It Take to Get Into Ketosis?

    It takes less than a week to enter ketosis. Find out more here.

    Keto Snacks Featured Image

    20 Best Keto Snacks to Stay in Ketosis

    Wondering what snacks you can eat that are keto diet friendly? See this list.

    Keto Hacks Featured Image

    11 Keto Hacks That Work

    Stress less and maximize the keto diet by trying these simple hacks.

    low carb beers featured image

    15 Best Low Carb Beers You Can Drink On A Keto Diet

    Here are low-carb beers that you can have for any occasion while you’re on keto.

    Keto Shrimp Salad Featured Image

    Keto Shrimp Salad

    This salad is easy to make, yet it’s so fresh and creamy.

    chocolate peanut butter fat bombs featured image

    Chocolate Peanut Butter Fat Bombs (No Bake!)

    These filling fat bombs satisfy your chocolate and nutty cravings. Try them now!

    chocolate tkd balls featured image

    TKD No Bake Chocolate Energy Balls

    Best eaten around your workout times. Only a few ingredients needed + your blender!

    keto fried rice featured

    Easy Keto Fried Rice

    Instead of white rice, we’ve used shirataki or konjac rice that’s low-carb and high-fiber.

    Copyright © 2020 All Rights Reserved. Ketogenic Buddies

Nutrition

In this section, we’re going to dive into the specific nutrients found in foods. We include foods that fall within or outside of the ketogenic diet. If you’re also interested to know how the keto diet compares to other diets, we have guides about those too.

Main Dish

Desserts

Snacks

Drinks

Sides

Main Dish

In this section, we’re going to dive into the specific nutrients found in foods. We include foods that fall within or outside of the ketogenic diet. If you’re also interested to know how the keto diet compares to other diets, we have guides about those too.

Desserts

In this section, we’re going to dive into the specific nutrients found in foods. We include foods that fall within or outside of the ketogenic diet. If you’re also interested to know how the keto diet compares to other diets, we have guides about those too.

Snacks

In this section, we’re going to dive into the specific nutrients found in foods. We include foods that fall within or outside of the ketogenic diet. If you’re also interested to know how the keto diet compares to other diets, we have guides about those too.

Drinks

In this section, we’re going to dive into the specific nutrients found in foods. We include foods that fall within or outside of the ketogenic diet. If you’re also interested to know how the keto diet compares to other diets, we have guides about those too.

Sides

In this section, we’re going to dive into the specific nutrients found in foods. We include foods that fall within or outside of the ketogenic diet. If you’re also interested to know how the keto diet compares to other diets, we have guides about those too.

Keto Basics

In this section, we’re going to dive into the specific nutrients found in foods. We include foods that fall within or outside of the ketogenic diet. If you’re also interested to know how the keto diet compares to other diets, we have guides about those too.

Science

In this section, we’re going to dive into the specific nutrients found in foods. We include foods that fall within or outside of the ketogenic diet. If you’re also interested to know how the keto diet compares to other diets, we have guides about those too.

Food

In this section, we’re going to dive into the specific nutrients found in foods. We include foods that fall within or outside of the ketogenic diet. If you’re also interested to know how the keto diet compares to other diets, we have guides about those too.

Motivation

In this section, we’re going to dive into the specific nutrients found in foods. We include foods that fall within or outside of the ketogenic diet. If you’re also interested to know how the keto diet compares to other diets, we have guides about those too.

Nutrition

In this section, we’re going to dive into the specific nutrients found in foods. We include foods that fall within or outside of the ketogenic diet. If you’re also interested to know how the keto diet compares to other diets, we have guides about those too.

low carb beers featured image

15 Best Low Carb Beers You Can Drink On A Keto Diet

by Charles Michael Yamut, RN posted on January 11, 2021

Here are low-carb beers that you can have for any occasion while you’re on keto.

Posted in NutritionLeave a comment
Keto Sweeteners Featured Image

Keto Sweeteners: The Best and Worst Options

by Tiffany Joy Yamut, RN posted on October 1, 2020

When it comes to keto sweeteners, it’s important to make smart choices.

Posted in NutritionLeave a comment
Keto Meal Plan Featured Image

Keto Meal Plan Guide (Standard, Vegetarian, Pescatarian, and More)

by Tiffany Joy Yamut, RN posted on August 28, 2020

Check out these low-carb, ketogenic meal ideas for every eating style.

Posted in NutritionLeave a comment

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Ketogenic Buddies is your one-stop destination for low-carb education, tips, recipes, and motivation. Our number one goal is to make the keto lifestyle as easy and as clean as possible for you. With our expertise and personal experience on keto, we can help you make it work to your advantage.

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