Tiffany earned her BS nursing degree in 2012 and got certified as a nutritionist coach. She used to be diagnosed with PCOS, overweight at 60 kg, have hormonal acne, high levels of bad cholesterol, and struggled with low energy throughout the day. By reducing carbs, all her symptoms disappeared. Keto also made her realize how fun and rewarding a clean, healthy lifestyle can be. Currently, she’s doing carnivore, a stricter version of keto, to achieve total healing. She’s been featured in Ketogenic.com, Kiss My Keto, Perfect Keto, and other top health and wellness websites.
Learn the average weight loss on keto, the factors that affect it, and how to keep the weight off.
Have a taste of this satiating Mexican meal with only 9.1 grams of net carbs!
Looking to add a collagen supplement to your keto diet? Learn why and how it may help.
Here’s a fresh and yummy keto salad with just 8.1 grams of net carbs.
Here’s everything about protein, including its benefits and recommended amounts for optimal health.
This article reveals which fruits have the lowest net carbs per serving.
Are you really in ketosis? Here’s a list of signs and symptoms.
Replenish lost electrolytes with these delicious, clean, and zero sugar electrolyte drinks.
So you want to order a shot of tequila. Here’s why it’s fine on keto.
How many carbs are there in rum? Learn more here and other details.
Looking for an alcoholic drink to have on keto? Choose vodka. Learn more about its macros in this article.
Yes, you can drink certain types of alcohol while on low-carb. Here are your options.
Fat has important functions in your body. Here’s why you need it.
Check out these suitable rice substitutes will keep you in ketosis.
Eggs are nutrient-dense and weight-loss friendly. Learn how many you can eat daily.
People often argue about calories when it comes to weight loss. Here’s the truth.
Find out whether you can eat spinach to help limit your carb consumption on keto.
Lettuce is a popular ingredient in salads. In this article, learn whether lettuce is low in carbohydrates and other details you should know.
Broccoli is rich in fiber and can boost your health in many ways. If you’re on the keto diet, find out if broccoli is allowed.
Zucchini contains many beneficial vitamins and minerals. But if you’re curious about its carb content, here’s what you should know.
Kale is a source of fiber and various nutrients. But does it fit a low-carb diet? Check out the facts here.
Are you not losing weight on keto? Here are the common reasons why and what you can do about it.
Recipes definitely taste better with butter. But can you have it while on the low-carb, high-fat keto diet? Get butter’s nutritional information here.
Oatmeal is made of grains and liquid such as water or milk. If you love oatmeal, you’re probably curious about its carb content. Is it keto?
Coffee is a great way to start the day and keep you alert in the afternoon. But does it interfere with ketosis? Learn more here.
Milk is rich in various nutrients, making it a highly consumed beverage around the world. But is milk low-carb? Is it keto-friendly? Find out here.
Quinoa is a known health food, but does it fit into the keto diet? Find out the answer and get quinoa’s nutrition facts here.
Nutty, sweet, flavorful, chewy, keto-friendly. Your whole family will love this!
Love cookies but watching your carb intake? This cookie roundup is for you.
Is OMAD keto right for you? What are some reasons to try it?
This five-ingredient, delicious, and protein-rich meal will satiate you for hours.
Reduce your food costs on the zero-carb carnivore diet and keep going!
Is keto with fasting right for me? How does it work? Know the answers here.
In this article, you’ll find the answers to the most common questions on keto.
Learn what the keto flu is and tips to overcome it effectively.
If you’re looking for the best keto Starbucks drinks, check out this article.
This keto cloud bread has less than 1g total carbs. Eat it right away or use it for sandwiches!
If you’ve got a sweet tooth and crave something keto-friendly, here are some keto desserts you can order online.
Learn the benefits of a meat-based keto diet and get free recipes.
Get your nutrition from fish and seafood with this food list and recipes.
These fluffy scrambled breakfast egg cups can be made using bacon, spinach, or salami. Add cheddar cheese for an extra filling treat.
Yes, low-carb bread exists. See a list of stores here.
Try this satisfying combination of bacon and chicken. It’s great for any day!
This hot chocolate drink has less than 4 grams of net carbs per cup!
Add these low-carb vegetables to your diet and stay in ketosis.
Get the best keto tips and hacks by listening to these podcasts.
Fat is your friend on keto. Here are some great options to try.
Here’s how to use the ketogenic diet to your advantage as a woman.
These low-carb bars give you the protein you need to get through the day.
It takes less than a week to enter ketosis. Find out more here.
Instead of white rice, we’ve used shirataki or konjac rice that’s low-carb and high-fiber.
These filling fat bombs satisfy your chocolate and nutty cravings. Try them now!
Stress less and maximize the keto diet by trying these simple hacks.
Wondering what snacks you can eat that are keto diet friendly? See this list.
A weight loss stall happens for several reasons. Find out how to overcome it.
This salad is easy to make, yet it’s so fresh and creamy.
When it comes to keto sweeteners, it’s important to make smart choices.
Best eaten around your workout times. Only a few ingredients needed plus your blender!
Need a keto-friendly snack that’s also convenient? Here are store-bought options to try.
Doing keto wrong? Avoid these top mistakes and see better results.
Got 30 minutes? These pork chops are juicy and perfect for any day.
Make a big batch of this flavorful favorite so you can eat all week!
Check out these low-carb, ketogenic meal ideas for every eating style.
Here’s what you should know about having cheat days on keto.
Try this Italian meal that’s sure to fill you up for hours!
Make grocery shopping a breeze with this list of keto-friendly foods.
Learn what this low-carb, high-fat diet is all about.
This guide explains what you need to know about ketosis.