Tiffany Joy Yamut, RN
- Tiffany earned her BS nursing degree in 2012. She used to be diagnosed with PCOS, overweight at 60 kg, have hormonal acne, high levels of bad cholesterol, and struggled with low energy throughout the day. It was by reducing carbs that literally all her symptoms disappeared. Keto also made her realize how fun and rewarding a clean, healthy lifestyle can be. Tiffany loves experimenting with new keto meals, taking food photos, and doing HIIT workouts.
All Posts of Tiffany Joy Yamut, RN:
10 Best Keto Podcasts to Listen in 2021
Get the best keto tips and hacks by listening to these podcasts.
11 Healthy High Fat Foods For Keto You Should Eat
Fat is your friend on keto. Here are some great options to try.
Keto For Women: 7 Benefits and How to Make It Work for You
Here’s how to use the ketogenic diet to your advantage as a woman.
10 Best Keto Protein Bars to Keep You Energized
These low-carb bars give you the protein you need to get through the day.
How Long Does It Take to Get Into Ketosis?
It takes less than a week to enter ketosis. Find out more here.
11 Keto Hacks That Work
Stress less and maximize the keto diet by trying these simple hacks.
20 Best Keto Snacks to Stay in Ketosis
Wondering what snacks you can eat that are keto diet friendly? See this list.
Keto Plateau: How To Break A Weight Loss Stall
A weight loss stall happens for several reasons. Find out how to overcome it.
Keto Sweeteners: The Best and Worst Options
When it comes to keto sweeteners, it’s important to make smart choices.
17 Best Store Bought Keto Snacks
Need a keto-friendly snack that’s also convenient? Here are store-bought options to try.
