Tiffany Joy Yamut, RN
- Tiffany earned her BS nursing degree in 2012. She used to be diagnosed with PCOS, overweight at 60 kg, have hormonal acne, high levels of bad cholesterol, and struggled with low energy throughout the day. It was by reducing carbs that literally all her symptoms disappeared. Keto also made her realize how fun and rewarding a clean, healthy lifestyle can be. Tiffany loves experimenting with new keto meals, taking food photos, and doing HIIT workouts.
All Posts of Tiffany Joy Yamut, RN:
11 Keto Hacks That Work
Stress less and maximize the keto diet by trying these simple hacks.
20 Best Keto Snacks to Stay in Ketosis
Wondering what snacks you can eat that are keto diet friendly? See this list.
Keto Plateau: How To Break A Weight Loss Stall
A weight loss stall happens for several reasons. Find out how to overcome it.
Keto Sweeteners: The Best and Worst Options
When it comes to keto sweeteners, it’s important to make smart choices.
17 Best Store Bought Keto Snacks
Need a keto-friendly snack that’s also convenient? Here are store-bought options to try.
10 Common Keto Mistakes And How to Fix Them
Doing keto wrong? Avoid these top mistakes and see better results.
Keto Meal Plan Guide (Standard, Vegetarian, Pescatarian, and More)
Check out these low-carb, ketogenic meal ideas for every eating style.
Keto Cheat Day: Will It Kick You Out of Ketosis?
Here’s what you should know about having cheat days on keto.
The Complete Keto Shopping List for Beginners
Make grocery shopping a breeze with this list of keto-friendly foods.
The Keto Diet: A Complete Beginner’s Guide
Learn what this low-carb, high-fat diet is all about.
