Tiffany Joy Yamut, RN, CNC

Tiffany earned her BS nursing degree in 2012 and got certified as a nutritionist coach. She used to be diagnosed with PCOS, overweight at 60 kg, have hormonal acne, high levels of bad cholesterol, and struggled with low energy throughout the day. By reducing carbs, all her symptoms disappeared. Keto also made her realize how fun and rewarding a clean, healthy lifestyle can be. Currently, she’s doing carnivore, a stricter version of keto, to achieve total healing. She’s been featured in Ketogenic.com, Kiss My Keto, Perfect Keto, and other top health and wellness websites.

Articles & Recipes

Articles & Recipes

two shots of tequila with sliced lemon on top

Is Tequila Keto?

So you want to order a shot of tequila. Here’s why it’s fine on keto.

a glass of rum

Is Rum Keto?

How many carbs are there in rum? Learn more here and other details.

a glass and bottle of vodka

Is Vodka Keto?

Looking for an alcoholic drink to have on keto? Choose vodka. Learn more about its macros in this article.

is spinach keto

Is Spinach Keto?

Find out whether you can eat spinach to help limit your carb consumption on keto.

is lettuce keto

Is Lettuce Keto?

Lettuce is a popular ingredient in salads. In this article, learn whether lettuce is low in carbohydrates and other details you should know.

is broccoli keto

Is Broccoli Keto?

Broccoli is rich in fiber and can boost your health in many ways. If you’re on the keto diet, find out if broccoli is allowed.

is zucchini keto

Is Zucchini Keto?

Zucchini contains many beneficial vitamins and minerals. But if you’re curious about its carb content, here’s what you should know.

is kale keto

Is Kale Keto?

Kale is a source of fiber and various nutrients. But does it fit a low-carb diet? Check out the facts here.

is butter keto

Is Butter Keto?

Recipes definitely taste better with butter. But can you have it while on the low-carb, high-fat keto diet? Get butter’s nutritional information here.

is oatmeal keto

Is Oatmeal Keto?

Oatmeal is made of grains and liquid such as water or milk. If you love oatmeal, you’re probably curious about its carb content. Is it keto?

is coffee keto

Is Coffee Keto-Friendly?

Coffee is a great way to start the day and keep you alert in the afternoon. But does it interfere with ketosis? Learn more here.

is milk keto

Is Milk Keto-Friendly?

Milk is rich in various nutrients, making it a highly consumed beverage around the world. But is milk low-carb? Is it keto-friendly? Find out here.

is quinoa keto

Is Quinoa Keto-Friendly?

Quinoa is a known health food, but does it fit into the keto diet? Find out the answer and get quinoa’s nutrition facts here.

ground beef omelette cover

Keto Ground Beef Omelette

This five-ingredient, delicious, and protein-rich meal will satiate you for hours.

keto cloud bread

Keto Cloud Bread

This keto cloud bread has less than 1g total carbs. Eat it right away or use it for sandwiches!

breakfast egg cups

Breakfast Egg Cups (3 Ways)

These fluffy scrambled breakfast egg cups can be made using bacon, spinach, or salami. Add cheddar cheese for an extra filling treat.

keto hot chocolate

Keto Hot Chocolate

This hot chocolate drink has less than 4 grams of net carbs per cup!

keto fried rice featured

Keto Fried Rice

Instead of white rice, we’ve used shirataki or konjac rice that’s low-carb and high-fiber.

Keto Shrimp Salad Featured Image

Keto Shrimp Salad

This salad is easy to make, yet it’s so fresh and creamy.

Keto Chili Con Carne

Make a big batch of this flavorful favorite so you can eat all week!

zuppa toscana featured image

Keto Zuppa Toscana

Try this Italian meal that’s sure to fill you up for hours!