Tiffany Joy Yamut, RN, Author at Ketogenic Buddies

You might think that bread is off-limits on keto, but there are popular alternatives that are low in carbs. Find

December 28, 2022

Reviews

Perfect Keto Collagen Review

By Tiffany Joy Yamut, RN

Is Perfect Keto Collagen right for you? Learn more about its nutrition, flavors, pros and cons, and more in this

December 5, 2022

Reviews

Perfect Keto Cookies Review

By Tiffany Joy Yamut, RN

Perfect Keto cookies have the optimal macro ratio for keto dieters. This review discusses everything you need to know before

November 16, 2022

Nutrition

Can You Take Creatine On Keto?

By Tiffany Joy Yamut, RN

Creatine is one of the most studied supplements that boost performance. But can you take it while on keto? This

October 14, 2022

Nutrition

How Much Sugar Can You Have on Keto?

By Tiffany Joy Yamut, RN

How much sugar can you have on keto? Since sugar has carbs, you need to keep your intake as low

October 9, 2022

Science

How the Keto Diet Affects the Aging Process, According to Science

By Tiffany Joy Yamut, RN

Reducing dietary carbs can slow aging by impacting the factors that cause it. This article mentions changes with aging and

October 1, 2022

Nutrition

5 Best Keto Granola Brands to Buy in 2023

By Tiffany Joy Yamut, RN

Here are healthy low-carb alternatives to regular granola. We picked the best brands.

September 19, 2022

Reviews

BKT (Best Ketone Test) to Measure Ketosis: Our Experience and Review

By Tiffany Joy Yamut, RN

We’ve used the BKT ketone meter for five days and now we’re sharing our experience with this painless and reliable

June 23, 2022

Keto Basics

How Long Does It Take to Lose Weight on Keto?

By Tiffany Joy Yamut, RN

Learn the average weight loss on keto, the factors that affect it, and how to keep the weight off.

May 23, 2022

Nutrition

5 Best Keto Collagen Powder to Buy for 2023

By Tiffany Joy Yamut, RN

Looking to add a collagen supplement to your keto diet? Learn why and how it may help.

March 30, 2022

Nutrition

How Much Protein Should You Eat on a Keto Diet?

By Tiffany Joy Yamut, RN

Here’s everything you need to know about protein on keto, including its benefits and recommended amounts for optimal health.

March 13, 2022

Nutrition

10 Best Keto-Friendly Fruits to Eat on a Keto Diet

By Tiffany Joy Yamut, RN

This article reveals which fruits have the lowest net carbs per serving.

February 15, 2022

Science

10 Signs and Symptoms of Ketosis

By Tiffany Joy Yamut, RN

Are you really in ketosis? Here’s a list of signs and symptoms.

February 7, 2022

Nutrition

5 Best Keto Electrolyte Supplements in 2023

By Tiffany Joy Yamut, RN

Replenish lost electrolytes with these delicious, clean, and zero sugar electrolyte drinks.

January 23, 2022

Nutrition

Is Tequila Keto?

By Tiffany Joy Yamut, RN

So you want to order a shot of tequila. Here’s why it’s fine on keto.

January 9, 2022

Nutrition

Is Rum Keto?

By Tiffany Joy Yamut, RN

How many carbs are there in rum? Learn more here and other details.

January 9, 2022

Nutrition

Is Vodka Keto?

By Tiffany Joy Yamut, RN

Looking for an alcoholic drink to have on keto? Choose vodka. Learn more about its macros in this article.

January 9, 2022

Nutrition

Keto and Alcohol: A Guide to Drinking on the Keto Diet

By Tiffany Joy Yamut, RN

Yes, you can drink certain types of alcohol while on low-carb. Here are your options.

January 4, 2022

Nutrition

What Happens If You Don’t Eat Enough Fat on Keto?

By Tiffany Joy Yamut, RN

Fat has important functions in your body. Here’s why you need it.

December 20, 2021

Nutrition

Can You Eat Rice on Keto? 7 Best Keto-Friendly Rice Alternatives

By Tiffany Joy Yamut, RN

Check out these suitable rice substitutes will keep you in ketosis.

December 12, 2021

Nutrition

How Many Eggs per Day Can Someone Eat on the Keto Diet?

By Tiffany Joy Yamut, RN

Eggs are nutrient-dense and weight-loss friendly. Learn how many you can eat daily.

November 28, 2021

Keto Basics

Do Calories Matter on Keto?

By Tiffany Joy Yamut, RN

People often argue about calories when it comes to weight loss. Here’s the truth.

November 21, 2021

Nutrition

Is Spinach Keto?

By Tiffany Joy Yamut, RN

Find out whether you can eat spinach to help limit your carb consumption on keto.

November 7, 2021

Nutrition

Is Lettuce Keto?

By Tiffany Joy Yamut, RN

Lettuce is a popular ingredient in salads. In this article, learn whether lettuce is low in carbohydrates and other details

November 7, 2021

Nutrition

Is Broccoli Keto?

By Tiffany Joy Yamut, RN

Broccoli is rich in fiber and can boost your health in many ways. If you’re on the keto diet, find

November 7, 2021

Nutrition

Is Zucchini Keto?

By Tiffany Joy Yamut, RN

Zucchini contains many beneficial vitamins and minerals. But if you’re curious about its carb content, here’s what you should know.

November 5, 2021

Nutrition

Is Kale Keto?

By Tiffany Joy Yamut, RN

Kale is a source of fiber and various nutrients. But does it fit a low-carb diet? Check out the facts

November 4, 2021

Science

11 Reasons Why You’re Not Losing Weight on Keto?

By Tiffany Joy Yamut, RN

Are you not losing weight on keto? Here are the common reasons why and what you can do about it.

November 1, 2021

Nutrition

Is Butter Keto?

By Tiffany Joy Yamut, RN

Recipes definitely taste better with butter. But can you have it while on the low-carb, high-fat keto diet? Get butter’s

October 26, 2021

Nutrition

Is Oatmeal Keto?

By Tiffany Joy Yamut, RN

Oatmeal is made of grains and liquid such as water or milk. If you love oatmeal, you’re probably curious about

October 26, 2021