Welcome to Ketogenic Buddies

Charles and Tiffany are your ketogenic buddies — we’re a married couple whose lives have changed after trying the diet for the first time in 2019. We’re also Registered Nurses since 2012.

Our journey all began when Charles got hired by a keto company. The pictures of their recipes were the ones that caught our attention. “How can a diet be this good?” we asked. That’s when we learned about how the diet worked and gave it a shot. Hands down, best decision ever made.

Tiffany Joy Yamut, RN

Tiffany Joy Yamut is a register nurse and author of hundreds of health and nutrition articles focused on the ketogenic diet. Her diagnosis of polycystic ovary syndrome (PCOS), along with being overweight and a family history of type 1 and type 2 diabetes, prompted her to find a diet strategy that would allow her to live as healthy as possible. She discovered the keto diet in 2019, which helped her lose 44 pounds and achieve healing. Tiffany directs most of her efforts studying, applying, and writing about the keto diet to help others.

Charles Michael Yamut, RN

Charles earned his BS nursing degree in 2012. He’s a long-time fitness enthusiast who loves sports, running, and weight training. His reason for embarking on a keto diet journey is to maintain lean muscle mass while gaining more energy. Previously, he was on a standard high-carb diet which increased his cravings for unhealthy refined food. Not only did that make him feel tired and bloated, but it also led to digestive issues.