Ketogenic Buddies - Better Living Through the Ketogenic Diet

BKT (Best Ketone Test) to Measure Ketosis: Our Experience and Review

We’ve used the BKT ketone meter for five days and now we’re sharing our experience with this painless and reliable tool for ketosis.

Learn the average weight loss on keto, the factors that affect it, and how to keep the weight off.

In this article, we'll explore the best keto collagen powder options if you’re on a low-carb diet.

Here’s everything you need to know about protein on keto, including its benefits and recommended amounts for optimal health.

This article reveals which fruits have the lowest net carbs per serving.

Are you really in ketosis? Here’s a list of signs and symptoms.

Replenish lost electrolytes with these best keto electrolytes for 2024.

So you want to order a shot of tequila. Here’s why it’s fine on keto.

How many carbs are there in rum? Learn more here and other details.

Looking for an alcoholic drink to have on keto? Choose vodka. Learn more about its macros in this article.