Don’t get me wrong. I’m not trying to get anyone with a sweet tooth hooked on sugar. As an advocate of clean eating, I believe that a diet such as keto should be used as a tool to overcome any food addiction and heal your body. That means one thing: Eat more natural foods and minimize your consumption of processed ones.
But what if you’re still at a stage where you’re struggling to keep it keto and have a crazy sweet tooth? Store-bought keto desserts can help. And even when you’re already thriving, your body may occasionally want a sweet treat badly. You’ll be wondering, “Where did that craving come from?”
The Best Keto Desserts to Buy
So, I’ve decided to write this article to show you where to buy keto desserts. Use this list wisely. Take it as an opportunity to stay on course while you optimize your diet. Do not use it to overindulge or as a meal replacement.
1. Lily’s Blood Orange Extra Dark Chocolate
With no added sugars, this chocolate boasts a fresh orange flavor that reminds you of the actual fruit. It’s made with 70% cocoa which definitely fits into a keto diet. It’s also high in fat.
Nutrition Facts (30g): Calories: 130 | Net carbs: 3g | Fat: 7g | Protein: 7g
Price: $19.99 at Lily’s
2. Kiss My Keto Chocolate Bars
Kiss My Keto bars can be a convenient snack after a long workout session. That’s if you need something sweet to fuel up with. We’ve tried these bars ourselves and they taste wonderful. Choose from Coconut, Cookie Dough, and Peanut Butter.
Nutrition Facts (1 bar): Calories: 230-240 | Net carbs: 3g | Fat: 18-19g | Protein: 9g
Price: $35.99 at Kiss My Keto
(Use the code KBKETO during checkout for a 10% discount.)
3. Atkins Dulce de Leche Cake Dessert Bar
If you’re missing the lusciousness of dulce de leche, you’ll love this low-carb, low-sugar dessert by Atkins. Some of its ingredients include coconut oil, soy protein and whey protein isolate, and chicory root fiber.
Nutrition Facts (1 bar): Calories: 130 | Net carbs: 3g | Fat: 7g | Protein: 7g
Price: Request It at Atkins
4. Kiss My Keto Butter and Chocolate Chip Cookies
Here are some keto sweets to buy that will satisfy your cookie cravings. Available in butter and chocolate chip flavors, these cookies are sweetened using allulose. It’s a low-calorie and low-carb sweetener that doesn’t cause bloating.
Nutrition Facts (½ package): Calories: 170 | Net carbs: 2-3g | Fat: 13g | Protein: 3g
Price: $29.08 at Kiss My Keto
(Use the code KBKETO during checkout for a 10% discount.)
5. Smart Baking Company Banana Nut Smartmuf’n®
These gluten-free muffins have a great flavor. Smart Baking Company recommends storing them in the freezer and microwaving them before eating. Some people eat this for breakfast, but you can also have it as a grab-and-go snack.
Nutrition Facts (1 muffin): Calories: 113 | Net carbs: 0g | Fat: 9g | Protein: 8g
Price: $8.99 at Smart Baking Company
(Use the code tiffanyketogenicbuddy during checkout for a 10% discount.)
6. KetoBrownie Chocolate Almond Brownies
Up next on this list of the best keto desserts to buy are these chewy and nutty brownies. According to KetoBrownie, these won’t spike your blood sugar levels and will help keep your body in a fat-burning state. You can try their other flavors – Blondie Cookie Dough and Peanut Butter Chip.
Nutrition Facts (50g): Calories: 200 | Net carbs: 1g | Fat: 15g | Protein: 12g
Price: $39.99 at Sinless Snacks
7. Lakanto Pancake & Baking Mix
Here’s a ketogenic snack that requires some preparation. This gluten-free pancake and baking mix is a healthy alternative to typical high-carb pancakes and waffles. For this snack, you’ll need eggs, water, vanilla extract, and oil.
Price: $13.99 at Lakanto
Nutrition Facts (⅓ cup mix): Calories: 80 | Net carbs: 1g | Fat: 4.5g | Protein: 7g
8. SlimFast Iced Lemon Drop Keto Fat Bomb
Fat bombs are a delicious way to get yourself energized with fat. If you would rather have ready-made fat bombs instead of making some from scratch, get SlimFast. They tend to melt, so you’ll want to keep them in the fridge.
Nutrition Facts: Calories: 90 | Net carbs: 2g | Fat: 8g | Protein: 1g
Price: $12.99 at SlimFast
9. Tom & Jenny’s Coffee Sugar-Free Soft Caramels
Missing those melt-in-your-mouth caramel candies? These soft candies have only less than 2.5 grams of net carbs per piece. According to Tom & Jenny’s, these candies do not contain any artificial colors and preservatives.
Nutrition Facts (5 pieces): Calories: 100 | Net carbs: 12g | Fat: 5g | Protein: less than 1g
Price: $19.99 at Tom & Jenny’s
10. Kiss My Keto Granola
A lot of store-bought granola items are not keto-friendly. But Kiss My Keto’s keto granola is one of the exceptions. With only 2-3 grams of net carbs per serving, this dessert contains coconuts, almonds, and pecans.
Nutrition Facts (⅓ cup): Calories: 150-160 | Net carbs: 3g | Fat: 13-14g | Protein: 3-4g
Price: $43.64 at Kiss My Keto
(Use the code KBKETO during checkout for a 10% discount.)
11. Lily’s Dark Chocolate Caramel Popcorn
In case you’re wondering if you can eat popcorn on keto, yes, you may. These puffy treats are covered in dark chocolate. They may be a bit pricey, but they’re worth it if you’re looking for keto-friendly desserts to buy.
Nutrition Facts (28 grams): Calories: 110 | Net carbs: 5g | Fat: 8g | Protein: 2g
Price: Find Available Stores at Lily’s
12. Fat Snax Maple Pecan Cookies
Fat Snax is confident you’ll love their cookies, that they’re willing to offer a money-back guarantee. These maple pecan-flavored cookies contain almond flour, butter, pecans, and sea salt. These are wholesome ingredients that support your low-carb lifestyle.
Nutrition Facts (1 cookie): Calories: 120 | Net carbs: 1g | Fat: 10g | Protein: 2g
Price: $29.99 at Fat Snax
13. BHU Foods Salted Caramel Pecan Vegan Protein Bar
Searching for the best keto desserts to buy that are plant-based? Stop and get these BHU Foods protein bars. Each bar has 16 grams of fiber and zero added sugars. Ingredients include organic roasted pecans and caramel cream.
Nutrition Facts (1 bar): Calories: 210 | Net carbs: 1g | Fat: 11g | Protein: 12g
Price: $29.99 at BHU Foods
14. Justin’s Classic Almond Butter
Almond butters are also keto desserts you can buy. Use them as dips, dressings, recipe ingredients, or eat them by themselves. Just a piece of advice: Be careful with the amount you consume. 2 tablespoons provide 220 calories already.
Nutrition Facts (2 tbsp): Calories: 220 | Net carbs: 2g | Fat: 19g | Protein: 6g
Price: Find Stores at Justin’s
15. ChocZero Dark Chocolate Coconut Keto Bark with Sea Salt
If you’re sensitive to sugar alcohols, this chocolate bark doesn’t have any in it. It’s gluten-free, dairy-free, and great for those on a vegan ketogenic diet. To sweeten this dessert, ChocZero used monk fruit which has been known for several health benefits.
Nutrition Facts (1 piece): Calories: 120 | Net carbs: 3g | Fat: 9g | Protein: 1g
Price: $6.99 at ChocZero
16. Atkins Chocolate Candies
When your M&Ms cravings hit, you might want to have these instead. Atkins candies are naturally flavored and sweetened using sugar alcohol. Based on some customer reviews, these candies taste just like the real M&Ms minus the sugar.
Nutrition Facts (1 pack): Calories: 100 | Net carbs: 1g | Fat: 7g | Protein: 1g
Price: Request It at Atkins
17. Rebel Coffee Milk
You can call coffee your dessert if you want. After all, coffee helps many of us power through the day. Rebel’s coffee milk has only 1 gram of sugar. It has less caffeine than regular coffee, has a long shelf life, and is lactose-free.
Nutrition Facts (1 bottle): Calories: 150 | Net carbs: 3g | Fat: 12g | Protein: 6g
Price: $11.94 at Rebel Creamery
18. Enlightened Keto Ice Cream Cake Pint
Just because it isn’t your birthday yet, doesn’t mean you can’t have ice cream cake. This exciting flavor will delight your senses. You will notice some bits of cake in this ice cream. It’s gluten-free, high in fat, and with less than 1 gram of sugar per serving.
Nutrition Facts (⅔ cup): Calories: 210 | Net carbs: 3g | Fat: 18g | Protein: 4g
Price: $56.00 at Beyond Better Foods
19. Smart Baking Company Vanilla Latte Smartcake®
Smart Baking Company creates products that are both fun and healthy and help with your weight loss. Try their vanilla latte-flavored smart cake with zero starch, zero sugar, and some protein. If you’re trying to cut back on carbs, these might be your next favorite.
Nutrition Facts (1 cake): Calories: 38 | Net carbs: 0g | Fat: 2.5g | Protein: 4g
Price: $29.00 at Smart Baking Company
(Use the code tiffanyketogenicbuddy during checkout for a 10% discount.)
If you want a quick treat but hate the carbs, then these will be your best keto dessert options. Do take note that while they’re keto-friendly and each serving fits your macros, they’re still processed. So, don’t overindulge. Rather, use them as an occasional treat or something to help you stay on track when that sweet tooth of yours kicks in.
Do you have a favorite already? Also, if you want another list of store-bought keto snacks that includes both sweet, salty, and savory options, click here.
Feel like suggesting a keto dessert? If it’s not on the list above, comment below and we’ll add it.
