There’s a low-carb version of nearly everything, including granola.
Although granola typically consists of whole grains, dried fruit, and honey, keto granola swaps these ingredients for nuts, seeds, and sweeteners like stevia, monk fruit, and erythritol.
This lowers the number of carbs in granola and raises dietary fat and protein, which will provide you with more energy, support weight loss, and promote optimal health (1)(2). For keto dieters, granola with fewer carbs can help them maintain ketosis.
Best Granola Brands to Buy
This article lists the best keto granola brands along with their macronutrients and calories per serving and where to buy them.
1. Perfect Keto Nola Bars
These grain-free granola bars have a soft and chewy texture, making them wonderful as a standalone snack for traveling and busy work days. Perfect Keto granola bars are individually wrapped and they’re very low in net carbs.
What makes these granola bars stand out is that they’re free from added sugars, artificial sweeteners, gluten, and other fillers. The absence of fillers like dextrin and inulin is the reason why they can melt quite a bit in warm weather — so be sure to place them in the fridge when you’re at home.
Available Flavors: White Chocolate Macadamia, Maple Pecan, Coconut Chocolate Chip, Peanut Butter
Nutrition per serving: Calories: 130-150 | Net carbs: 1-3g | Fat: 11-14g | Protein: 3-6g
Price: $22.99 at Perfect Keto, $22.99 on Amazon
2. Lakanto Keto Granola
Enjoy three granola flavors sweetened with monk fruit, which is sweeter than table sugar but doesn’t increase your blood glucose. Plus, each serving has only 2-3 grams of net carbs. Lakanto’s granola uses healthy ingredients, including almonds, sunflower seeds, blueberries, and strawberries.
Try this to level up your granola: Pair your flavor of choice with TWO GOOD’s Vanilla Greek Yogurt. Greek yogurt will boost your fullness, thanks to its protein content (3). One container of TWO GOOD has 12 grams of protein and 80% less sugar than other Greek yogurts.
Available Flavors: Cinnamon Almond Crunch, Chocolate Crunch, Berry Crunch
Nutrition per serving: Calories: 150-160 | Net carbs: 2g | Fat: 13-15g | Protein: 3g
Price: $12.99 at Lakanto, $11.38 on Amazon
3. Kiss My Keto Granola
Swap your usual breakfast cereal with this granola that’s packed with healthy fats. Aside from using a variety of nuts, seeds, and dried fruits — pumpkin seeds, almonds, pecans, and strawberries — Kiss My Keto adds medium-chain triglycerides (MCTs) to support ketosis and your weight loss goals (4).
If you’re lactose-intolerant, this granola has no dairy. It’s crunchy and delicious, which makes it a treat for health-conscious individuals.
Available Flavors: Coconut Almond Pecan, Salted Caramel, Strawberry and Vanilla, Peanut Butter and Chocolate
Nutrition per serving: Calories: 150-160 | Net carbs: 2-3g | Fat: 13-14g | Protein: 2-3g
Price: $12.99 at Kiss My Keto, $11.99 on Amazon
4. SOLA Granola
If a high-protein keto granola is what you’re after, you’ll love SOLA’s granola. To raise its protein content, SOLA uses a combination of ingredients like sunflower seeds, almonds, and soy protein isolate. (As for soy, we’re not sure if SOLA uses non-GMO or organic soy.)
But, overall, this granola is a good choice for low-carb dieters who want something much better than regular cereal, which is usually loaded with sugar. Some people like adding SOLA to yogurt or incorporating a serving into their muffins.
Available Flavors: Blueberry Cinnamon, Strawberry Vanilla, Vanilla Almond, Maple Pecan Chocolate, Double Chocolate, Chocolate Raspberry
Nutrition per serving: Calories: 280 | Net carbs: 4-5g | Fat: 21-22g | Protein: 14-16g
Price: $7.99 at SOLA, $10.99 on Amazon
5. Livlo Granola
Snack on Livlo granola on-the-go, enjoy it as a salad topping or pair it with milk or yogurt. Regardless, you’ll want to try it as one of the best granola for the keto diet. Each serving contains as little as 1 or 2 grams of net carbs.
Those who are sensitive or allergic to gluten, soy, dairy, egg, and peanuts should get a taste of this healthy snack. If you’re curious, you may combine two flavors. According to one customer, this one is even better than non-keto cereals.
Available Flavors: Cinnamon Almond Pecan, Chocolate Hazelnut, Frosted Blueberry
Nutrition per serving: Calories: 180 | Net carbs: 1g | Fat: 16-17g | Protein: 5g
Price: $12.97 at Livlo, $12.97 on Amazon
Summary
Healthy and sugar-free or low-sugar granola can be hard to come by, especially for the keto diet. However, these best keto granola products prove that it’s possible to have a breakfast or snack that supports your lifestyle goals without sacrificing taste.
All these options rely on protein and fat-filled ingredients like nuts and seeds, and they use keto-friendly sweeteners. Of course, you can make your own granola at home based on your flavor preference and food intolerances if any — but all in all, these are convenient and nutritious!
References:
- Layman D, Clifon P, Gannon M et al. Protein in optimal health: heart disease and type 2 diabetes. 2008 May
- Dowis K, Banga S. The Potential Health Benefits of the Ketogenic Diet: A Narrative Review. 2021 May 13
- Bridge A, Brown J, Snider H et al. Greek Yogurt and 12 Weeks of Exercise Training on Strength, Muscle Thickness and Body Composition in Lean, Untrained, University-Aged Males. 2019 April 30
- Wang Y, Liu Z, Han Y et la. Medium Chain Triglycerides enhances exercise endurance through the increased mitochondrial biogenesis and metabolism. 2018 February 08
