Granola, in its traditional form, is not considered keto-friendly. This is because granola typically contains ingredients like rolled oats, which are relatively high in carbohydrates. On top of that, many granolas include sweeteners like honey or maple syrup, which increase the carb content of these products.
Since a standard keto diet limits carbs to around 20-50 grams per day, it is difficult to fit conventional granola into this diet. However, there are alternative granola options made with ingredients like nuts, seeds, and coconut flakes, and may include healthier sweeteners like stevia, monk fruit, and erythritol. These are formulated to be much lower in carbohydrates.
Unless you’ll be making homemade keto granola, you can always purchase keto granola from well-known brands like Kiss My Keto, Lakanto, and Sola. Below, we introduce the best keto granola options that are a must-try.
Best Keto Granola
Whether you’re choosing to adopt a keto lifestyle, are sensitive to grains, or want a healthy source of fats and proteins as part of a well-rounded diet, having low-carb granola brands on the market provides a convenient, tasty, and nutritious option for many.
- Kiss My Keto Granola – Best keto granola overall
- Lakanto Keto Granola – Best monk fruit sweetened granola
- Sola Granola – Best high-protein granola
- NuTrail Granola – Best sugar-free granola
- Livlo Granolō – Best preservative-free granola
- General Nature Wonder Granola – Best granola for coffee lovers
- Ratio Food Yogurt Cultured Dairy Snack – Best yogurt alternative
- Nature’s Path Maple Almond Grain-Free Granola – Best plant-based granola:
1. Kiss My Keto Granola
Offered by Kiss My Keto, which specializes in many keto-friendly products, this granola has been specifically created for those who are trying to avoid artificial ingredients and preservatives. For example, their Salted Caramel granola lists dried coconut, sunflower seeds, almonds, pumpkin seeds, and monk fruit extract.
For different taste preferences, individuals can choose from 3 other flavors: Strawberry and Vanilla, Coconut, Almond, Pecan, and Peanut Butter and Chocolate. Kiss My Keto granola options are gluten-free, dairy-free, soy-free, and non-GMO.
Macros per serving (⅓ cup): 160 calories, 2-3g net carbs, 14g fat, 4g protein
Price: $11.99 at Kiss My Keto
2. Lakanto Keto Granola
Lakanto recommends their granola for “on-the-go mornings” and “rushed mid-day snacking.” If this reminds you of what your typical day looks like, you might want to try their variety pack. It’s crunchy and sweeter than regular sugar due to the sweetener used, which is monk fruit.
It comes in an 11 oz bag, but if you want a bigger one, they have a 25 oz version.
Macros per serving (⅓ cup): 150 calories, 2g net carbs, 12g fat, 7g protein
Price: $12.99 at Lakanto
3. Sola Granola
You won’t just appreciate the delightful tastes of maple pecan, double chocolate, and blueberry cinnamon — you’ll love the fact that Sola Granola is rich in protein. A 60-gram bowl serving will provide you with 13 grams of protein. This is because of ingredients that are naturally high in protein, such as soy protein isolate plus various nuts and seeds.
Sola Granola is a wonderful option if you need a delicious snack that supports muscle growth and recovery from your workouts. It’s chef-crafted and non-GMO.
Macros per serving (⅓ cup): 140 calories, 3-6g net carbs, 11g fat, 7g protein
Price: $8.95 at Sola
4. NuTrail Granola
Certified gluten-free and grain-free, NuTrail Granola offers a balanced mix of macronutrients for keto dieters. It’s low-carb, moderate-protein, and high-fat. Just take note that they include 4-5 grams of erythritol per serving. It can be consumed in a variety of ways. Eat it on its own or serve it with milk!
Many people find both the taste and texture of NuTrail granolas to be good. The only downside? They wish that NuTrail offered a larger size. Available flavors include Cacao, Honey, Birthday Cake, Blueberry Cinnamon, and Cinnamon Pecan.
Macros per serving (⅓ cup): Calories 160, 1-2g net carbs, 14-15g fat, 4g protein
Price: $9.99 at NuTrail
5. Livlo Granolō
Need something to add to your salad, an ice cream topper, or a standalone snack? Livlo invites you to have a taste of their granola. Based on some customer reviews, adding this granola to yogurt and incorporating some berries would make it taste like real dessert.
Unlike traditional granola, Livlo’s granola products don’t contain peanuts (except for almonds and hazelnuts), soy, egg, dairy, and wheat.
Macros per serving (⅓ cup): 180 calories, 1-2g net carbs, 16g fat, 5g protein
Price: $11.97 at Livlo
6. General Nature Wonder Granola
General Nature’s coffee-flavored granola is a unique twist on traditional granola! The rich aroma of coffee might just be the perfect solution to kickstart your day while on keto. It pairs well with dairy or non-dairy milk, and yogurt, and can also be used as a topping for keto-friendly coffee-flavored ice cream.
This granola is free of gluten, artificial sweeteners, trans fat, and corn syrup.
Macros per serving (¼ cup): Calories 150, 3g net carbs, 13g fat, 5g protein
Price: $10.49 at Grand & Essex
7. Ratio Food Yogurt Cultured Dairy Snack
Ratio Food gets creative with how you enjoy keto granola. To elevate your granola snacking experience, they combine yogurt (dairy blend) and granola (consisting of almonds, sunflower seeds, and pumpkin seeds) in one product! It’s the perfect way to satisfy your cravings and boost satiety.
Choose from 3 fun varieties: Coconut + Granola, Vanilla + Granola, and Strawberry + Granola.
Macros per serving (4.7 oz or 1 container): 240 calories, 4g net carbs, 17g fat, 16g protein
Price: $2.39 at Ratio Food
8. Nature’s Path Maple Almond Grain-Free Granola
Nature’s Path, a well-known organic food company, formulated this granola to make it suitable for individuals following a grain-free or paleo lifestyle. Based on the ingredients, they’ve used maple syrup to sweeten this granola. Regardless, the nutrition facts say that it has only 6 grams of net carbs per serving.
Nature’s Path products, including their granolas, are often available in health food stores, grocery stores, and online retailers. It’s a popular health snack and perfect for anyone who’s craving sweet and nutty tastes.
Macros per serving (⅓ cup): 170 calories, 6g net carbs, 14g fat, 6g protein
Price: $49.99 at Nature’s Path
How We Chose These Keto Granola Brands
To decide which keto granola brands to add to our list, we followed a careful selection process that considers these important factors:
- Low net carb count: Keeping carbs low plays a key role in achieving and maintaining a state of ketosis. We prioritized granolas that typically contain under 7 grams of net carbs per serving.
- Macronutrient content: Take note that the macronutrient ratios of the granola products vary depending on the brand. You’ll find some with higher fat and others with more protein, all of which perfectly fit into the keto diet. Always look at the nutrition facts on the packaging.
- Quality ingredients: We looked for granolas that include lots of high-quality, natural ingredients. Preference was given to brands that use nuts and seeds (like almonds, pumpkin seeds, sunflower seeds), coconut, and sweeteners like stevia and monk fruit.
- Fiber content: Fiber is an important component of a keto diet, as it helps regulate blood sugar levels and aids in digestion (1). We favored granolas that were rich in fiber.
- Sugar alcohols: Some keto granolas here list the sugar alcohol erythritol as one of the ingredients. Like stevia and monkfruit, which are natural keto-friendly sweeteners, erythritol is acceptable on keto as long as it’s consumed in moderation. Erythritol is low in calories and has a low glycemic index, so it won’t have an impact on your blood sugar (2). (However, it might cause gas and bloating in those who are sensitive to its digestive effects.)
- Variety of Flavors: This may not be a priority to some, but brands offering different flavor options to choose from is always a good thing. It means you have more choices and chances to explore the flavor you like best.
Frequently Asked Questions
Here are some questions that are commonly asked about granola on a low-carb diet!
What are the benefits of eating keto granola on a ketogenic diet?
Keto granola is a convenient way to enjoy a crunchy, satisfying snack or meal component while maintaining a low-carb, high-fat macronutrient profile. This snack option can even support your weight loss goals since its fat and protein content will boost your satiety.
What are the main ingredients in keto granola?
Keto granola typically includes ingredients like nuts (almonds, pecans, etc.), seeds (chia, flax, pumpkin), coconut, and low-carb sweeteners like stevia, monk fruit, and erythritol. Some keto granolas include protein powder to increase the protein content so that it becomes more suitable for those seeking higher protein intake.
What are some common sweeteners used in keto granola?
Common keto-friendly sweeteners used in granola include erythritol, stevia, monk fruit extract, and occasionally small amounts of natural sweeteners like honey or maple syrup. However, keep in mind that maple syrup and honey are technically not keto-friendly, but using tiny amounts won’t significantly impact the carb count of the granola product.
How do I calculate net carbs in keto granola?
To calculate net carbs, subtract the dietary fiber and sugar alcohols (if any) from the total carbohydrates listed on the nutrition label.
Can I eat keto granola on a regular basis?
While keto granola can be part of a balanced keto diet, it’s still important to be mindful of portion sizes, as even low-carb granolas can contribute to your daily carb intake. Whether you eat granola every day or not, be sure to stick to your carb allowance — under 50 grams of carbs — to remain in ketosis.
Is keto granola suitable for vegetarians or vegans?
Yes, many keto granola options are suitable for both vegetarians and vegans, as they often consist of plant-based ingredients.
How can I incorporate keto granola into my meals?
Keto granola can be eaten on its own as a snack, or it can be used as a topping for yogurt, added to smoothie bowls, or even incorporated into recipes for desserts or savory dishes! For example, you can combine keto granola with nut butter, a natural sweetener, and a small amount of protein powder to form energy bites. Refrigerate them for a quick and convenient snack.
Summary
Choosing the right keto granola brand involves considering different factors, including the net carb content and ingredients used. We’ve made sure to include the best brands that offer a variety of flavors to keep things interesting but always read reviews to know how customers perceive the actual product before you buy.
Unless you have the time to make your own keto granola at home, these best keto granola brands are your answer to staying healthy and low-carb even when you’re busy.
