Do you love eating bread? Because if you’re new to a low-carb diet, you’d be normally worried about not being able to enjoy your usual snack.
After all, bread is a delicious and versatile food that fills us up quickly! You can enjoy it in different ways – make avocado toast, bread soup, or top it with egg. The options are endless.
This article is here to prove that yes, keto bread does exist.
Here are some tips on choosing the best keto-friendly bread that will keep you in ketosis and support your goals:
- Low in net carbs. The net carb count is calculated by subtracting dietary fiber from the total carbohydrates. Dietary fiber has less impact on blood glucose. Many keto local bread brands contain zero to 3 grams of net carbs per slice which is great.
- Keto-friendly ingredients. Check the ingredients list on the packaging. As much as possible, stick with keto bread that’s free from wheat and barley. Some brands contain these. But these bread options can still fit into a “dirty keto” or “lazy keto” diet as long as they meet your macros.
Best Low Carb Bread to Buy
Wondering where to buy keto bread? We’ve written down the best keto bread brands to buy for you.
1. Kiss My Keto Cinnamon Raisin Bread
Missing homemade cinnamon raisin bread? If so, you better buy this keto bread at Kiss My Keto. Cinnamon raisin has 2g net carbs per slice. They also feature other bread types with zero net carbs such as seeded wheat, golden wheat, and dark wheat. Stock up on these and make them last longer by storing them in the freezer.
Nutrition per serving (1 slice): Calories: 70 | Net Carbs: 2g | Fat: 3.5g | Protein: 5g
Price: $11.99 at Kiss My Keto
2. Julian Bakery Keto Thin® Bread
This keto-friendly bread is a wonderful substitute for traditional white bread. Julian Bakery did an amazing job of making sure that each serving has zero net carbs. All the ingredients are keto-approved and organic such as whole eggs, almond flour, and cream cheese. Some of their customers use this bread for making French toast and comment that it tastes slightly sweet.
Nutrition per serving (1 slice): Calories: 140 | Net Carbs: 0g | Fat: 12g | Protein: 8g
3. ThinSlim Foods Honey Bread
Another zero net carb bread option, this keto bread tastes like honey wheat – it’s perfect as a standalone snack or for sandwiches. Please take note that while this has 0g net carbs, it contains wheat. However, ThinSlim guarantees that this bread does not cause a blood sugar spike.
Nutrition per serving (1 slice): Calories: 45 | Net Carbs: 0g | Fat: 2g | Protein: 7g
Price: $7.99 at ThinSlim Foods
4. PBH Foods Everything Bagel
Try this keto-friendly bagel substitute with only 4g net carbs per serving. Made in their Miami bakery, PBH Foods makes delicious and sweet keto snacks that do not contain unhealthy ingredients. One customer said, “They are very moist and have a great flavor.” If you already miss bagels so much, go ahead and try this.
Nutrition per serving (1 slice): Calories: 110 | Net Carbs: 4g | Fat: 9g | Protein: 5g
Price: $15.99 at PBH Foods
5. Sola Sweet & Buttery Bread
True to its name, this is the best keto bread if you’re craving something sweet. I would like to point out that this bread uses erythritol and stevia as sweeteners. Erythritol, however, is a sugar alcohol and may cause gas and bloating if you’re very sensitive to it. If you go with this bread, I recommend starting with a small serving.
Nutrition per serving (1 slice): Calories: 70 | Net Carbs: 2g | Fat: 4g | Protein: 5g
Price: $8.95 at Sola
6. Base Culture 7 Nut & Seed Bread
Base Culture’s keto bread combines pumpkin seeds, chia seeds, flaxseed, sunflower seeds, pecans, and hemp hearts. These are all keto-friendly nuts and seeds. Its pleasant and nutty taste is sure to satisfy your carb cravings. Alternatively, try their other bread types like cinnamon raisin and cheese bread.
Nutrition per serving (1 slice): Calories: 110 | Net Carbs: 4g | Fat: 7g | Protein: 4g
Price: $19.99 at Base Culture
7. Great Low Carb Plain Bread
There’s nothing more satisfying than a cup of coffee with keto-friendly plain bread on a lazy afternoon. Slightly sweet, dense, and with a tan color, this bread is great for making toast and sandwiches. Great Low Carb recommends storing it in the freezer so it will last for up to 6 months (or more).
Nutrition per serving (1 slice): Calories: 60 | Net Carbs: 1g | Fat: 3g | Protein: 7g
8. Sami’s Bakery Low Carb 7 Grain Fiber Bread
Sami’s Bakery specializes in making delicious and fresh-baked products. This keto-friendly bread is specially made for low-carb dieters. It’s affordable – will cost you only $5.75 per package (with 15 servings). Sami’s also makes other low-carb options like bagels, cookies, and pizza crust.
Nutrition per serving (1 slice): Calories: 88 | Net Carbs: 2g | Fat: 4g | Protein: 3g
Price: $5.75 at Sami’s Bakery
I know that with all these wonderful options, it can be confusing to pick which keto bread to buy. If you’re serious about keeping it keto all the time, stick with the ones with the least net carbs – 0g per serving. That would include Julian Bakery and ThinSlim.
Also, do read customer reviews to know the common reactions towards the taste, quality, etc. Don’t be afraid to try them yourself! Sometimes, you’ll have to experiment with a few keto bread products until you can say, “This is the perfect one for me.” Or better yet, make your own healthy keto bread at home to share with your family or guests.