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    Keto Cheat Day Featured Image

    Keto Cheat Day: Will It Kick You Out of Ketosis?

    Here’s what you should know about having cheat days on keto.

    how long does it take to get into ketosis featured image

    How Long Does It Take to Get Into Ketosis?

    It takes less than a week to enter ketosis. Find out more here.

    Keto Snacks Featured Image

    20 Best Keto Snacks to Stay in Ketosis

    Wondering what snacks you can eat that are keto diet friendly? See this list.

    Keto Hacks Featured Image

    11 Keto Hacks That Work

    Stress less and maximize the keto diet by trying these simple hacks.

    low carb beers featured image

    15 Best Low Carb Beers You Can Drink On A Keto Diet

    Here are low-carb beers that you can have for any occasion while you’re on keto.

    Keto Shrimp Salad Featured Image

    Keto Shrimp Salad

    This salad is easy to make, yet it’s so fresh and creamy.

    chocolate peanut butter fat bombs featured image

    Chocolate Peanut Butter Fat Bombs (No Bake!)

    These filling fat bombs satisfy your chocolate and nutty cravings. Try them now!

    chocolate tkd balls featured image

    TKD No Bake Chocolate Energy Balls

    Best eaten around your workout times. Only a few ingredients needed + your blender!

    keto fried rice featured

    Easy Keto Fried Rice

    Instead of white rice, we’ve used shirataki or konjac rice that’s low-carb and high-fiber.

    Copyright © 2020 All Rights Reserved. Ketogenic Buddies

Recipes

Looking for recipes to fill your week? The keto diet may limit the amount of carbs you eat, but it has a lot to offer when it comes to deliciousness. You’ll be surprised at how tasty a meal or dessert can be even without traditional high-carb and high-sugar ingredients. It’s time for a real change.

Main Dish

Desserts

Snacks

Drinks

Sides

Main Dish

Looking for recipes to fill your week? The keto diet may limit the amount of carbs you eat, but it has a lot to offer when it comes to deliciousness. You’ll be surprised at how tasty a meal or dessert can be even without traditional high-carb and high-sugar ingredients. It’s time for a real change.

Desserts

Looking for recipes to fill your week? The keto diet may limit the amount of carbs you eat, but it has a lot to offer when it comes to deliciousness. You’ll be surprised at how tasty a meal or dessert can be even without traditional high-carb and high-sugar ingredients. It’s time for a real change.

Snacks

Looking for recipes to fill your week? The keto diet may limit the amount of carbs you eat, but it has a lot to offer when it comes to deliciousness. You’ll be surprised at how tasty a meal or dessert can be even without traditional high-carb and high-sugar ingredients. It’s time for a real change.

Drinks

Looking for recipes to fill your week? The keto diet may limit the amount of carbs you eat, but it has a lot to offer when it comes to deliciousness. You’ll be surprised at how tasty a meal or dessert can be even without traditional high-carb and high-sugar ingredients. It’s time for a real change.

Sides

Looking for recipes to fill your week? The keto diet may limit the amount of carbs you eat, but it has a lot to offer when it comes to deliciousness. You’ll be surprised at how tasty a meal or dessert can be even without traditional high-carb and high-sugar ingredients. It’s time for a real change.

Keto Basics

Looking for recipes to fill your week? The keto diet may limit the amount of carbs you eat, but it has a lot to offer when it comes to deliciousness. You’ll be surprised at how tasty a meal or dessert can be even without traditional high-carb and high-sugar ingredients. It’s time for a real change.

Science

Looking for recipes to fill your week? The keto diet may limit the amount of carbs you eat, but it has a lot to offer when it comes to deliciousness. You’ll be surprised at how tasty a meal or dessert can be even without traditional high-carb and high-sugar ingredients. It’s time for a real change.

Food

Looking for recipes to fill your week? The keto diet may limit the amount of carbs you eat, but it has a lot to offer when it comes to deliciousness. You’ll be surprised at how tasty a meal or dessert can be even without traditional high-carb and high-sugar ingredients. It’s time for a real change.

Motivation

Looking for recipes to fill your week? The keto diet may limit the amount of carbs you eat, but it has a lot to offer when it comes to deliciousness. You’ll be surprised at how tasty a meal or dessert can be even without traditional high-carb and high-sugar ingredients. It’s time for a real change.

Nutrition

Looking for recipes to fill your week? The keto diet may limit the amount of carbs you eat, but it has a lot to offer when it comes to deliciousness. You’ll be surprised at how tasty a meal or dessert can be even without traditional high-carb and high-sugar ingredients. It’s time for a real change.

keto fried rice featured

Easy Keto Fried Rice

by Tiffany Joy Yamut, RN posted on January 6, 2021

Instead of white rice, we’ve used shirataki or konjac rice that’s low-carb and high-fiber.

Leave a comment
chocolate peanut butter fat bombs featured image

Chocolate Peanut Butter Fat Bombs (No Bake!)

by Tiffany Joy Yamut, RN posted on December 7, 2020

These filling fat bombs satisfy your chocolate and nutty cravings. Try them now!

Leave a comment
Keto Shrimp Salad Featured Image

Keto Shrimp Salad

by Tiffany Joy Yamut, RN posted on October 6, 2020

This salad is easy to make, yet it’s so fresh and creamy.

Leave a comment
chocolate tkd balls featured image

TKD No Bake Chocolate Energy Balls

by Tiffany Joy Yamut, RN posted on September 26, 2020

Best eaten around your workout times. Only a few ingredients needed + your blender!

Leave a comment
keto garlic butter baked pork chops featured image

Keto Garlic Butter Baked Pork Chops

by Tiffany Joy Yamut, RN posted on September 5, 2020

Got 30 minutes? These pork chops are juicy and perfect for any day.

Leave a comment
keto chili con carne

Keto Chili Con Carne

by Tiffany Joy Yamut, RN posted on September 3, 2020

Make a big batch of this flavorful favorite so you can eat all week!

Leave a comment
zuppa toscana featured image

Keto Zuppa Toscana

by Tiffany Joy Yamut, RN posted on August 3, 2020

Try this Italian meal that’s sure to fill you up for hours!

Leave a comment

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Ketogenic Buddies is your one-stop destination for low-carb education, tips, recipes, and motivation. Our number one goal is to make the keto lifestyle as easy and as clean as possible for you. With our expertise and personal experience on keto, we can help you make it work to your advantage.

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