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TKD No Bake Chocolate Energy Balls

These TKD No Bake Chocolate protein balls give you the extra carbs you need for a glycogen-depleting workout.
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Prep Time :15 minutes
Total Time :1 hour 15 minutes
Course :Snacks
Cuisine :American
Keyword :no bake energy balls
Servings :18
Calories :66kcal
Recipe by :Tiffany Joy Yamut, RN
Ingredients
  • 250 g instant oats
  • 60 g protein powder (cookies and cream or chocolate flavor)
  • 60 ml espresso coffee (or 2 shots)
  • 3 tbsp maple syrup
  • 30 g desiccated coconut
  • 15 ml MCT or coconut oil (or 1 tablespoon)
Instructions
  • Add the instant oats in a blender or food processor. Blend until they achieve a powder-like consistency.
  • Add in the desiccated coconut. Blend again.
  • Add in the protein powder, followed by the coffee shots, maple syrup, and MCT oil. Blend.
  • Transfer the blended mixture into a separate container.
  • Scoop out a mixture and roll into a small ball using your hands.
  • Coat each ball with desiccated coconut.
  • Place in the fridge for an hour before eating.
Notes
Nutrition info (per serving): 1 serving = 1 energy ball
  • Total carbohydrates: 11.6g
  • Dietary fiber: 1.2g
  • Total sugars: 6g
  • Total fat: 2g
  • Protein: 3.33g
  • Sodium: 51mg