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No-Bake Chocolate Energy Balls

No Responses/5
Best eaten around your workout times. Only a few ingredients needed plus your blender!

Nutrition Info:

  • Total Carbs: 11.6g
  • Total Fat: 2g
  • Protein: 3.33g
  • Dietary Fiber: 1.2g
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  • Prep Time: 15 mins
  • Total Time: 75 mins
  • Serving: 2

Ingredients:

  • 250g instant oats
  • 60g protein powder (cookies and cream or chocolate flavor)
  • 60 ml espresso coffee (or 2 shots)
  • 3 tbsp maple syrup
  • 30g desiccated coconut
  • 15 ml MCT or coconut oil (or 1 tablespoon)

Instructions:

  • 1. Add the instant oats in a blender or food processor. Blend until they achieve a powder-like consistency.
  • 2. Add in the desiccated coconut. Blend again.
  • 3. Add in the protein powder, followed by the coffee shots, maple syrup, and MCT oil. Blend.
  • 4. Transfer the blended mixture into a separate container.
  • 5. Scoop out a mixture and roll into a small ball using your hands.
  • 6. Coat each ball with desiccated coconut.
  • 7. Place in the fridge for an hour before eating.

Recipe Images:

Recipe FAQs:

Technically speaking, consuming carbs will bring your ketone levels down and possibly kick you out of ketosis. The good news is that working out gets you back into ketosis since it depletes your stored glycogen.
For this recipe, you can make 18 small energy balls.
Have 2 to 4 balls before your workout. 4 balls will give you about 45 grams of total carbs.
Yes! We recommend making them ahead of time for the entire week.
When properly sealed in a Ziploc bag, it will last for up to one week. To make them last longer, keep them in the freezer.
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No-Bake Chocolate Energy Balls

No Responses/5
Best eaten around your workout times. Only a few ingredients needed plus your blender!

Nutrition Info:

  • Total Carbs: 11.6g
  • Total Fat: 2g
  • Protein: 3.33g
  • Dietary Fiber: 1.2g
Share on facebook
Share on twitter
Share on linkedin

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