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Keto Zuppa Toscana

2 Responses/5
Try this Italian meal that's sure to fill you up for hours!

Nutrition Info:

  • Total Carbs: 7.1g
  • Total Fat: 28.1g
  • Protein: 27.2g
  • Dietary Fiber: 2.2g
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  • Prep Time: 10 mins
  • Total Time: 21 mins
  • Serving: 2

Ingredients:

  • 1 tsp olive oil
  • 1 cup cauliflower florets
  • 1 cup spinach (leaves only)
  • 1 pc italian sausage (cut into pieces)
  • 50g bacon
  • 1 tbsp chopped onions
  • 2 cups chicken broth
  • 3 tbsp heavy cream
  • 1 pc clove garlic (minced)
  • salt and pepper to taste (optional)

Instructions:

  • 1. Cut the sausage and bacon into pieces. Fry separately in olive oil until brown. Set aside.
  • 2. Prepare diced onions and minced garlic. Saute them in olive oil in a saucepan for 2-3 minutes.
  • 3. Pour chicken broth.
  • 4. Add in the cauliflower florets, bacon, and sausage. Let everything boil for 5 minutes.
  • 5. When boiled, lower the heat and let it simmer for 15 minutes.
  • 6. Pour the heavy cream. Stir thoroughly until the soup looks creamy overall.
  • 7. Add the spinach leaves. Then cover the saucepan for 5 to 7 minutes.
  • 8. Serve!

Recipe Images:

Recipe FAQs:

You can use kale or bok choy. These are all low-carb veggies.
Skip the sausage and bacon, and use mushrooms instead. For the cream, replace it with full-fat coconut or almond milk. Opt for veggie stock instead of chicken broth.
Simple. Use full-fat coconut or unsweetened almond milk!
Sure, you can! Shredded parmesan cheese is a great choice.
When placed in a sealed container, it will last for up to 4 days max.
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Mary Wood
Mary Wood
3 months ago

5 stars
Really nice recipe … thanks so much.

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Tiffany Joy Yamut, RN
Author
Tiffany Joy Yamut, RN
3 months ago
Reply to  Mary Wood

Thanks for appreciating our recipe! Have you tried it? Would love to know your thoughts. Also, if you could suggest a future recipe we can make a keto-friendly version of it!

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Keto Zuppa Toscana

2 Responses/5
Try this Italian meal that's sure to fill you up for hours!

Nutrition Info:

  • Total Carbs: 7.1g
  • Total Fat: 28.1g
  • Protein: 27.2g
  • Dietary Fiber: 2.2g
Share on facebook
Share on twitter
Share on linkedin

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