Keto Strawberries and Cream

keto strawberries and cream

Looking for the perfect low-carb diet treat? Our keto strawberries and cream dessert is so simple to make with only 4 ingredients. Try it.

Total Carbs: 5.3g | Total Fat: 14.4g | Protein: 1.4g

Prep Time: 10 minutes | Total Time: 10 minutes | Serving: 3


  • 7 pcs strawberries
  • 1 cup heavy cream or whipping cream
  • ½ tsp teaspoon cacao nibs or crushed/shaved dark chocolate for garnish
    Stevia packet (Optional)


  1. Prepare all the ingredients.
  2. If you’ll be using frozen strawberries, thaw or defrost them.
  3. Slice the strawberries using a paring knife according to your desired thickness. Then place the slices at the bottom of a small glass.
  4. Take out the heavy cream or whipping cream from the fridge. Whip it until soft peaks form. (Make sure to add the sweetener midway, when the cream thickens up.)
  5. Add the cream to the glass and top with remaining sliced or whole strawberries. Top with crushed/shaved dark chocolate or cacao nibs.
  6. Eat and enjoy.

Recipe FAQs:

What other berries can I use?​​

Feel free to use blackberries, blueberries, or raspberries. In fact, you can combine them with strawberries if you like. However, note that this will increase or decrease the number of carbs depending on what you choose.

Can this be a make-ahead dessert?​

Yes! If you’re throwing a party or small gathering, you can make keto strawberries and cream hours before the event. Just keep them in the fridge. The cold temperature will firm up the cream.

I’m allergic to dairy. Is there a substitute for heavy cream?​

Use coconut cream. It will still thicken when whipped but it won’t be as firm as heavy cream. However, it’s a great and healthy dairy-free alternative.

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Tiffany Joy Yamut, RN
Tiffany Joy Yamut, RN
Tiffany Joy Yamut is a registered nurse and author of hundreds of health and nutrition articles focused on the ketogenic diet. Her diagnosis of polycystic ovary syndrome (PCOS), along with being overweight and a family history of type 1 and type 2 diabetes, prompted her to find a diet strategy that would allow her to live as healthy as possible. She discovered the keto diet in 2019, which helped her lose 44 pounds and achieve healing. Tiffany directs most of her efforts to studying, applying, and writing about the keto diet to help others. She’s been featured in Perfect Keto, Ketogenic, Kiss My Keto, and other top health and wellness websites. Follow her on Twitter and LinkedIn.
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Certified keto-friendly

Our recipes are all made from keto-friendly ingredients and does not exceed the daily carb limit of a ketogenic diet.