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Garlic Butter Baked Keto Pork Chops

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Got 30 minutes? These pork chops are juicy and perfect for any day.

Nutrition Info:

  • Total Carbs: 1.4g
  • Total Fat: 35.4g
  • Protein: 18.3g
  • Dietary Fiber: 0.5g
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  • Prep Time: 10 mins
  • Total Time: 20 mins
  • Serving: 4

Ingredients:

  • 4 boneless pork chops
  • 1 tbsp fresh rosemary (or ½ tablespoon dried)
  • 2 cloves garlic
  • ¼ cup salted or unsalted butter
  • Salt and pepper to taste

Instructions:

  • 1. Season the pork chops with salt and pepper.
  • 2. Prepare a mixture of chopped garlic, rosemary, and melted butter.
  • 3. Preheat the oven to 375ºF.
  • 4. Sear the seasoned pork chops over medium heat on both sides for 4 minutes.
  • 5. Transfer the pork chops to a baking dish and coat all sides with the garlic, rosemary, and butter mixture.
  • 6. Bake the pork chops in the oven for 12 minutes.
  • 7. Serve!

Recipe Images:

Recipe FAQs:

Of course, you can! Just take note that pork with bone usually cooks faster since bone conducts heat. Meanwhile, boneless pork chops tend to be leaner.
Although I haven’t tried it yet, Italian seasoning is worth a shot. It’ll give your keto pork chops an earthy flavor.
Dried parsley can be an alternative. But rosemary is still the best option for its aroma.
You’ve got plenty of options! Steamed broccoli, cauliflower rice, a simple lettuce salad, or green beans.
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Garlic Butter Baked Keto Pork Chops

No Responses/5
Got 30 minutes? These pork chops are juicy and perfect for any day.

Nutrition Info:

  • Total Carbs: 1.4g
  • Total Fat: 35.4g
  • Protein: 18.3g
  • Dietary Fiber: 0.5g
Share on facebook
Share on twitter
Share on linkedin

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