12 Best Keto Podcasts to Listen in 2023

One of the strategies that help me stay motivated and well-informed about the keto diet is tuning in to a keto diet podcast. I do it several times a week while I’m doing an elliptical workout, cooking, or just lazing away.

Why podcasts? They make learning so convenient and fun. Not to mention, they feature renowned experts in the keto space — experts who offer new insights that can improve the way you do keto or even help you overcome a plateau. Some podcast episodes may also share other hacks that make you healthier physically and mentally as a whole… all in just a few minutes.

That’s why I love them.

In this blog post, we aim to share with you the top keto podcasts you should listen to this year. It doesn’t matter if you’re just getting started or want to gain new perspectives to level up your game.

Because the truth is, following keto, a restrictive diet, is challenging without the right resources. We hope to inspire you with the list below!

1. Fast Keto with Ketogenic Girl

Created by Sport Nutrition Specialist (SNS) and best-selling author Vanessa Spina, Fast Keto with Ketogenic Girl offers guidance for new and experienced ketoers alike.

Some topics that are covered include optimizing fat loss, boosting your metabolism, keto mistakes and weight loss stalls, and pregnancy. What I enjoy about this podcast is that it explains keto concepts in a very understandable way!

2. The Natural State With Dr. Anthony Gustin

Dr. Anthony Gustin is the founder of the popular keto website Perfectketo.com. He’s one of the few people I listened to back when I was a total newbie on keto.

If you’re fond of science and research-based stuff, The Natural State podcast has a lot to share. It discusses diseases, ketones and ketosis, inflammation, cholesterol, and all the interesting topics that keto nerds would love to geek out on.

3. The Keto Diet Podcast

Are you a female on the keto diet? We all know that keto for women can be tricky. Hormones get in the way. Some women struggle with cravings, bloating, hair loss, fertility issues, and inflammation.

Leanne Vogel of the Keto Diet Podcast will address any confusion you have so you can optimize your female health. In her podcast, you’ll hear from experts like Dr. Jason Fung, Dr. Will Cole, and Registered Dietician Ali Miller.

4. Naturally Nourished Podcast

Yes, food is medicine! Naturally Nourished Podcast by Ali Miller is your best keto podcast resource for anything related to food, macros, meal planning, supplementation, and creating healthy habits.

You’ll learn from the personal experiences of Ali Miller and Becki Yoo. The podcast also offers some inspirations for holidays so you can enjoy yourself with your loved ones while staying on track.

5. Dr. Berg’s Healthy Keto and Intermittent Fasting Podcas‪t‬

This is the podcast to listen to if you’re into intermittent fasting. But don’t get fooled — this podcast also features important topics like mental health, medical/health issues, and nutrition.

We recommend Dr. Berg’s podcast to those who prefer short podcast episodes. Most of the episodes take less than 10 minutes to complete!

6. The Keto Kamp Podcast With Ben Azad‪i‬

Ben Azadi is on a mission to help people take their health to the next level. Through his podcast, you’ll be able to achieve the results you desire on keto such as lasting fat loss, improved metabolism, and healing.

In his podcast, you’ll also gain some insights from thought leaders in health like Ben Greenfield, Mark Sisson, and Dr. Ken Berry.

7. Sustaining Keto with Maggie Sterlin‪g

Losing weight successfully is a mental battle. If you need tips and strategies to improve your mindset, Sustaining Keto is the best podcast to listen to. Because the truth is, it’s difficult to stay in ketosis and bounce back after failure without the right mindset!

Its topics include overcoming the urges to eat, sticking to weight-loss resolutions, being accountable, perfectionism, and more. Make better health decisions in less than an hour daily by listening to this podcast.

8. The Livin’ La Vida Low-Carb Show

Jimmy Moore, creator of The Livin’ La Vida Low-Carb Show, is one of the pioneers in the keto space. What I love about Jimmy Moore is that he’s so passionate about spreading keto knowledge and sharing his experiences.

Everything you need and want to know to make keto work for you is covered on the podcast. Interested in keto carnivore? New research studies? Debunking common myths? You’re at the right place.

9. Bulletproof Radio

Interested in biohacking? If you’re into that, don’t skip Bulletproof Radio, an award-winning resource by biohacker Dave Asprey. Here’s a fun fact: Dave Asprey founded Bulletproof coffee (butter coffee), a keto-friendly drink to start your day.

The Bulletproof Radio doesn’t focus only on keto topics. It also touches on light, energy, performance, fasting, gut health — anything that can make you Bulletproof!

10. Primal Blueprint Podcast

Let’s not end this keto podcast list without featuring the Primal Blueprint Podcast. Founded by former distance runner and triathlete Mark Sisson, this podcast aims to help you thrive in this modern world.

Mark interviews experts you probably already know like biochemist Shawn Wells, Dr. Paul Saladino, and various coaches and athletes. Every episode will be worth your time because there’s always new knowledge to take home whether that’s about food, mindset, or performance.

11. Heal Nourish Grow Podcast

The Heal Nourish Grow Podcast is hosted by Cheryl McColgan, who specializes in advanced nutrition, creating wellness, and nutrition. If you’re someone who needs help getting started with keto or you need tips to make it work better, this is the show for you.

You’ll love Cheryl’s discussion style. She tries to explain concepts in a way that’s easy to grasp by anyone, especially those who are just new to keto. Popular topics include meal prep, fasting, breaking sugar addiction, and hormonal health.

12. Low Carb MD Podcast

Co-hosted by Dr. Brian Lenzkes, Dr. Tro, Dr. Jason Fung, and Megan Ramos, the Low Carb MD Podcast covers a wide range of topics aimed at optimizing health. They tackle cholesterol, weight loss, exercise, mental health, and more.

Each episode features a special guest — for example, registered dietician and low-carb author Michelle Hurn, and Dr. Jason Fung, a nephrologist who focuses on weight management and diabetes.

Over to You

What are you waiting for? Go ahead, pick a keto podcast from the list, and let us know what you think in the comments section below. The keto lifestyle can be so much fun and easier with these free resources.

The best part is that you get to absorb knowledge while you’re doing something else. Whether you’re exercising or busy with house chores, podcasts make learning possible. Did we miss anything? Feel free to recommend other keto podcasts you think should be on our list.

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Evidence based

This article is based on scientific evidence, written and reviewed by experts.

The founders of Ketogenic Buddies are health care professionals. As we grow, we include other qualified subject matter experts as part of our content team.

This article contains scientific references. The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers.