Keto Chili Con Carne

No Responses/5
Make a big batch of this flavorful favorite so you can eat all week!

Nutrition Info:

  • Total Carbs: 10.1g
  • Total Fat: 12.5g
  • Protein: 52.4g
  • Dietary Fiber: 2.4g
Share on facebook
Share on twitter
Share on linkedin
  • Prep Time: 15 mins
  • Cook Time: 30 mins
  • Serving: 3

Ingredients:

  • 500g ground beef
  • 1/2 red bell pepper, seeded and chopped
  • 1/2 green bell pepper, seeded and chopped
  • 1 small onion, chopped
  • 2 cloves garlic, chopped
  • 1 tsp ground cumin
  • 1 tsp chili powder
  • 200g canned chopped tomatoes
  • 1 beef stock cube
  • 1 tbsp sour cream
  • 1 sachet Kiss My Keto Beef Chili bone broth (Optional)

Instructions:

  • 1. Wash the ground beef.
  • 2. Slice the bell peppers, onion, and garlic cloves.
  • 3. Sauté the bell peppers, onion, and garlic in olive oil.
  • 4. Add the ground beef. Let it cook until browned.
  • 5. Add the beef stock cube (crushed).
  • 6. Pour in the canned tomatoes.
  • 7. Add the ground cumin and chili powder. Mix everything together.
  • 8. Optional, if desired: Pour the contents of Kiss My Keto’s Beef Chili bone broth sachet.
  • 9. Stir and simmer for 30 minutes or until you achieve the desired thickness of the sauce.
  • 10. Transfer to a serving plate or bowl.
  • 11. Top with sour cream. Serve!

Recipe Images:

Recipe FAQs:

Here are other wonderful options: Shredded cheese, sliced avocados, or both!
If properly stored, it will last up to 3 days. Storage tip: Let it cool first, and place it in an airtight container in the fridge.
Although I have not tried using these ingredients for this recipe, some people add 1 tablespoon of paprika and 1 tablespoon of ground coriander. When you get the chance to try it, let me know in the comments section below if they make a difference!
Sides that go with this dish include a simple lettuce salad, keto-friendly tortillas, and keto bread.
Subscribe
Notify of
guest
0 Comments
Inline Feedbacks
View all comments

Keto Chili Con Carne

No Responses/5
Make a big batch of this flavorful favorite so you can eat all week!

Nutrition Info:

  • Total Carbs: 10.1g
  • Total Fat: 12.5g
  • Protein: 52.4g
  • Dietary Fiber: 2.4g
Share on facebook
Share on twitter
Share on linkedin

More Keto Recipes

ground beef omelette cover
Keto Ground Beef Omelette
Tiffany Joy Yamut, RN August 31, 2021

This five-ingredient, delicious, and protein-rich meal will satiate you for hours.

keto pancakes
Keto Pancakes
Charles Yamut, RN June 3, 2021

These keto pancakes are made with coconut flour and almond flour and sweetened with stevia.