keto pancakes

Keto Pancakes

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These keto pancakes are made with coconut flour and almond flour and sweetened with stevia.

Nutrition Info:

  • Total Carbs: 11.3g
  • Total Fat: 41.7g
  • Protein: 20.8g
  • Dietary Fiber: 6g
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  • Prep Time: 5 mins
  • Cook Time: 15 mins
  • Serving: 2

Ingredients:

  • 3 eggs
  • 2 tbsp cream cheese
  • 2 tbsp melted butter
  • ¾ cup almond flour
  • 1 tbsp coconut flour
  • 2 stevia powder packets
  • 1 tsp baking powder
  • ½ tsp xanthan gum
  • pinch of salt

Instructions:

  • 1. Prepare the ingredients. Separate the wet ingredients from the dry ingredients.
  • 2. Mix the wet ingredients in a bowl.
  • 3. Mix the dry ingredients in a bowl.
  • 4. Pour the mixture of the dry ingredients into the mixture of wet ingredients.
  • 5. Whisk thoroughly until the ingredients are blended well.
  • 6. Scoop a small amount using a spoon into a preheated pan (with a small amount of oil or butter).
  • 7. Cover the pan for 1 to 2 minutes. Once bubbles form on the batter, flip it over then cover again.
  • 8. Transfer the pancake onto a plate.
  • 9. Repeat steps 6 to 8.
  • 10. Serve the pancakes warm.

Recipe Images:

Recipe FAQs:

It’s simple. Transfer the pancakes into an airtight container and keep them in the fridge. They should last up to 3 days.
Transfer the pancake to a preheated pan and cover for 1 minute. Flip it over to the other side then cover again.
Besides sugar-free maple syrup and keto fruit, you can also have eggs, bacon, and coffee.
Yes, you may. You will probably need ½ cup of erythritol. Stevia is sweeter than erythritol, hence the small amount. Erythritol can also cause digestive upset in some people.
Add a small amount of water at a time until you achieve the right consistency.
Only 5.3 grams of net carbohydrates.
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Keto Pancakes

No Responses/5
These keto pancakes are made with coconut flour and almond flour and sweetened with stevia.

Nutrition Info:

  • Total Carbs: 11.3g
  • Total Fat: 41.7g
  • Protein: 20.8g
  • Dietary Fiber: 6g
Share on facebook
Share on twitter
Share on linkedin

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