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Chocolate Peanut Butter Fat Bombs (No Bake!)

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These filling fat bombs satisfy your chocolate and nutty cravings. Try them now!

Nutrition Info:

  • Net Carbs: 6g
  • Total Fat: 16g
  • Protein: 5g
  • Sodium: 50mg
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  • Prep Time: 15 mins
  • Cook Time: 5 mins
  • Serving: 5

Ingredients:

  • 90g dark chocolate
  • 4 tbsp low-carb peanut butter
  • 1 tbsp MCT oil

Instructions:

  • 1. Prepare the ingredients.
  • 2. Cut the chocolate bar into small pieces and place them in a small pan.
  • 3. Add MCT oil to the pan.
  • 4. Heat the mixture over low heat while stirring continuously until melted.
  • 5. Transfer the liquid mixture into a cupcake tin lined with cupcake liners. The chocolate mixture should be able to fill 5 holes.
  • 6. Let the mixture harden by freezing it for a few minutes.
  • 7. Take out the peanut butter and place it in a small pan.
  • 8. Heat it while stirring until melted.
  • 9. Transfer the peanut butter mixture into the cupcake tin, over the hardened chocolate mixture.
  • 10. Place the cupcake tin in the freezer again until the mixture hardens.
  • 11. Take out a fat bomb, remove the cupcake liner, and enjoy!

Recipe Images:

Recipe FAQs:

Fat bombs, as the term implies, are small, roundish snacks that are made mostly of fat. They contain only a small number of carbs and protein. Any ingredient that’s known to be fat-filled can be used to make fat bombs. Popular examples are peanut butter, coconut oil, MCT oil, butter, dark chocolate, and more.
Good question! They’re a combination of nutty and coffee-like (due to the strong cocoa content). It doesn’t have the traditional sweetness of chocolate like one would normally expect. Personally, I love the taste as I’m also making an effort to stop my sweet cravings. If you have the same goal, this 3-ingredient fat bomb recipe would be perfect.
To sweeten this recipe, I would recommend adding a few drops of liquid stevia (to taste) to the chocolate mixture.
Make these fat bombs last longer by storing them in a freezer-safe plastic bag in the freezer. They should last 1 to 3 months. Keep each fat bomb apart and don’t stack them to prevent sticking.
Fat bombs can be eaten around your workout times (before or after a workout), as a snack, quick breakfast, or whenever you need a boost in energy.
Fat is a satiating macronutrient, therefore, fat bombs help you feel fuller for longer. Fat bombs also help you meet your fat macros, provide energy, and support your fitness.
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Chocolate Peanut Butter Fat Bombs (No Bake!)

No Responses/5
These filling fat bombs satisfy your chocolate and nutty cravings. Try them now!

Nutrition Info:

  • Net Carbs: 6g
  • Total Fat: 16g
  • Protein: 5g
  • Sodium: 50mg
Share on facebook
Share on twitter
Share on linkedin

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