Charles Michael Yamut, RN
- Charles earned his BS nursing degree in 2012. He’s a long-time fitness enthusiast who loves sports, running, and weight training. His reason for embarking on a keto diet journey is to maintain lean muscle mass while gaining more energy. Previously, he was on a standard high-carb diet which may have helped with his physique, but only increased his cravings for unhealthy refined food. That made him feel worse at the end of the day.
All Posts of Charles Michael Yamut, RN:
15 Best Low Carb Beers You Can Drink On A Keto Diet
Here are low-carb beers that you can have for any occasion while you’re on keto.
Keto and Testosterone: How A Low-Carb Diet Helps Raise Testosterone Levels
Struggling with low T? Here are some telltale signs and how to increase it.
Building Muscle On Keto: A Beginner’s Guide
Are you a bodybuilder or fitness enthusiast? Here’s how to gain muscle on keto.
