Charles Michael Yamut, RN
- Charles earned his BS nursing degree in 2012. He’s a long-time fitness enthusiast who loves sports, running, and weight training. His reason for embarking on a keto diet journey is to maintain lean muscle mass while gaining more energy.
All Posts of Charles Michael Yamut, RN:
15 Best Low Carb Beers You Can Drink On A Keto Diet
Here are low-carb beers that you can have for any occasion while you’re on keto.
Keto and Testosterone: How A Low-Carb Diet Helps Raise Testosterone Levels
Struggling with low T? Here are some telltale signs and how to increase it.
Building Muscle On Keto: A Beginner’s Guide
Are you a bodybuilder or fitness enthusiast? Here’s how to gain muscle on keto.
