Charles Yamut, RN

Charles earned his BS nursing degree in 2012. He’s a long-time fitness enthusiast who loves sports, running, and weight training. His reason for embarking on a keto diet journey is to maintain lean muscle mass while gaining more energy.

December 5, 2021

What is the Cyclical Keto Diet (CKD)?

The cyclical ketogenic diet allows for carbs on certain days of the week. Learn who it’s for, benefits, and how...

December 5, 2021

What is the Cyclical Keto Diet (CKD)?

The cyclical ketogenic diet allows for carbs on certain days of the week. Learn who it’s for, benefits, and how...

October 18, 2021

Targeted Ketogenic Diet (TKD): The Complete Guide

This variation of keto works for people who are physically active. Learn more here....

October 18, 2021

Targeted Ketogenic Diet (TKD): The Complete Guide

This variation of keto works for people who are physically active. Learn more here....

August 16, 2021

Keto for Men: Why the Keto Diet is Good for Males

Research suggests that males can benefit from going low-carb. Read this before getting started....

August 16, 2021

Keto for Men: Why the Keto Diet is Good for Males

Research suggests that males can benefit from going low-carb. Read this before getting started....

December 6, 2020

Can the Keto Diet Improve Low Testosterone Levels?

This article explains the relationship between keto and testosterone. Learn how you can leverage the keto diet to boost your...

December 6, 2020

Can the Keto Diet Improve Low Testosterone Levels?

This article explains the relationship between keto and testosterone. Learn how you can leverage the keto diet to boost your...

November 4, 2020

Building Muscle On Keto: The Complete Guide

Are you a bodybuilder or fitness enthusiast? Here’s how to build muscle on keto....

November 4, 2020

Building Muscle On Keto: The Complete Guide

Are you a bodybuilder or fitness enthusiast? Here’s how to build muscle on keto....